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Chipotle · Proteins · United States

Chicken Calories & Nutrition

A Regular Chicken from Chipotle has 180 calories, 32g protein, 0g carbs, 7g fat and 0g sugar.

Responsibly raised, marinated in our chipotle adobo, then grilled.

Key facts

  • Calories

    180 kcal

  • Protein

    32g

  • Carbohydrates

    0g

  • Sodium

    310 mg

It ranks #5 of 7 proteins from lowest to highest calories, with 6% more calories than the category average of 170 kcal.

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Chicken nutrition by size

Going from Kid's to Regular saves -90 kcal.

Chicken nutrition by size
Regular1803207310
Kid's901503150

Ingredients & allergens

Allergens:

No major allergens listed.

Allergens shown in capitals as declared by Chipotle. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Chicken: common questions

How many calories are in a Regular Chicken?

A Regular Chicken from Chipotle has 180 calories, 32g protein, 0g carbs, 7g fat and 0g sugar. That is 9% of the 2,000 kcal daily value for an average adult.

How many calories are in each size of Chicken?

Regular: 180 kcal; Kid's: 90 kcal.

Is Chicken dairy-free?

The official allergen information lists no milk in the standard build. Chipotle uses shared equipment, so traces are possible.

Source: Chipotle nutrition calculator data: menu metadata with nutrition (US, web channel) (retrieved 2026-10-15); Chipotle US universal menu (official item names) (retrieved 2026-10-15); Chipotle online ordering menus, 12 US restaurants sampled for current availability (retrieved 2026-10-15; restaurants 1341, 3982, 88, 347, 9, 27, 373, 1363, 1653, 1525, 1684, 3510); Chipotle pre-configured meals (High Protein Menu, featured builds) (retrieved 2026-10-15); Chipotle Nutrition Calculator (kid's-meal portion table, items included per entrée) (order-web bundle https://orderweb-cdn.chipotle.com/js/app.js, retrieved 2026-10-15); Chipotle US Full Nutrition Facts (PDF) (OCT-2024-US-CK / OCT-2024-US-PPS; file last modified 2025-03-05). Data checked 2026-10-15. Chipotle is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chipotle.