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Chipotle · Proteins · United States

Carnitas Calories & Nutrition

A Regular Carnitas from Chipotle has 210 calories, 23g protein, 0g carbs, 12g fat and 0g sugar.

Responsibly raised pork. Braised for hours, then shredded.

Key facts

  • Calories

    210 kcal

  • Protein

    23g

  • Carbohydrates

    0g

  • Sodium

    450 mg

It ranks #7 of 7 proteins from lowest to highest calories, with 24% more calories than the category average of 170 kcal.

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Carnitas nutrition by size

Going from Kid's to Regular saves -100 kcal.

Carnitas nutrition by size
Regular21023012450
Kid's1101206220

Ingredients & allergens

Allergens:

No major allergens listed.

Allergens shown in capitals as declared by Chipotle. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Carnitas: common questions

How many calories are in a Regular Carnitas?

A Regular Carnitas from Chipotle has 210 calories, 23g protein, 0g carbs, 12g fat and 0g sugar. That is 11% of the 2,000 kcal daily value for an average adult.

How many calories are in each size of Carnitas?

Regular: 210 kcal; Kid's: 110 kcal.

Is Carnitas dairy-free?

The official allergen information lists no milk in the standard build. Chipotle uses shared equipment, so traces are possible.

Source: Chipotle nutrition calculator data: menu metadata with nutrition (US, web channel) (retrieved 2026-10-15); Chipotle US universal menu (official item names) (retrieved 2026-10-15); Chipotle online ordering menus, 12 US restaurants sampled for current availability (retrieved 2026-10-15; restaurants 1341, 3982, 88, 347, 9, 27, 373, 1363, 1653, 1525, 1684, 3510); Chipotle pre-configured meals (High Protein Menu, featured builds) (retrieved 2026-10-15); Chipotle Nutrition Calculator (kid's-meal portion table, items included per entrée) (order-web bundle https://orderweb-cdn.chipotle.com/js/app.js, retrieved 2026-10-15); Chipotle US Full Nutrition Facts (PDF) (OCT-2024-US-CK / OCT-2024-US-PPS; file last modified 2025-03-05). Data checked 2026-10-15. Chipotle is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chipotle.