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Chipotle · Toppings · United States

Guacamole Calories & Nutrition

A Regular Guacamole from Chipotle has 230 calories, 2g protein, 8g carbs, 22g fat and 1g sugar.

Key facts

  • Calories

    230 kcal

  • Protein

    2g

  • Carbohydrates

    8g

  • Sodium

    370 mg

It ranks #9 of 9 toppings from lowest to highest calories, with 127% more calories than the category average of 101 kcal.

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Guacamole nutrition by size

Going from Kid's to Regular saves -120 kcal.

Guacamole nutrition by size
Regular2302822370
Large side46041644740
Kid's1101311190

Ingredients & allergens

Allergens:

No major allergens listed.

🌱 Suitable for vegans according to Chipotle.

Allergens shown in capitals as declared by Chipotle. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Guacamole: common questions

How many calories are in a Regular Guacamole?

A Regular Guacamole from Chipotle has 230 calories, 2g protein, 8g carbs, 22g fat and 1g sugar. That is 12% of the 2,000 kcal daily value for an average adult.

How many calories are in each size of Guacamole?

Regular: 230 kcal; Large side: 460 kcal; Kid's: 110 kcal.

How much sugar is in Guacamole?

1g of total sugars.

Is Guacamole dairy-free or vegan?

The official allergen information lists no milk in the standard build, and it is marked suitable for vegans. Chipotle uses shared equipment, so traces are possible.

Source: Chipotle nutrition calculator data: menu metadata with nutrition (US, web channel) (retrieved 2026-10-15); Chipotle US universal menu (official item names) (retrieved 2026-10-15); Chipotle online ordering menus, 12 US restaurants sampled for current availability (retrieved 2026-10-15; restaurants 1341, 3982, 88, 347, 9, 27, 373, 1363, 1653, 1525, 1684, 3510); Chipotle pre-configured meals (High Protein Menu, featured builds) (retrieved 2026-10-15); Chipotle Nutrition Calculator (kid's-meal portion table, items included per entrée) (order-web bundle https://orderweb-cdn.chipotle.com/js/app.js, retrieved 2026-10-15); Chipotle US Full Nutrition Facts (PDF) (OCT-2024-US-CK / OCT-2024-US-PPS; file last modified 2025-03-05). Data checked 2026-10-15. Chipotle is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chipotle.