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Fast Food Calc

Starbucks · Lunch · United States

Spicy Falafel Pocket Calories & Nutrition

One serving (94 g) of Spicy Falafel Pocket from Starbucks has 230 calories, 8g protein, 34g carbs, 7g fat and 4g sugar.

Smashed falafel, creamy hummus, roasted red bell peppers, pickled onions and a spicy herb sauce wrapped inside a toasted lavash flatbread. - VEGAN

Key facts

  • Calories

    230 kcal

  • Protein

    8g

  • Carbohydrates

    34g

  • Sodium

    430 mg

It ranks #2 of 7 lunch from lowest to highest calories, with 43% fewer calories than the category average of 401 kcal.

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Ingredients & allergens

Allergens:

  • Sesame
  • Wheat

Ingredients

LAVASH WRAP [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, CANOLA OIL, SALT, YEAST, MOLD INHIBITORS (CULTURED SUGAR, VINEGAR), CELLULOSE GUM, SUNFLOWER OIL, MICROBIAL ENZYMES], HUMMUS AND VEGETABLE BLEND [HUMMUS (COOKED CHICKPEAS (CHICKPEAS, WATER), WATER, OLIVE OIL, SESAME TAHINI, LEMON JUICE, SALT, GARLIC PUREE (GARLIC, CITRIC ACID, ASCORBIC ACID), CITRIC ACID, SPICES), ROASTED RED BELL PEPPERS, CHIMICHURRI SAUCE (OIL BLEND (CANOLA OIL, OLIVE OIL), ONIONS, PARSLEY, CILANTRO, GARLIC, SALT, JALAPENO PEPPERS, LIME JUICE, THYME, RED WINE VINEGAR, SPICES, CITRIC ACID), PICKLED ONIONS (ONIONS, WATER, RED WINE VINEGAR, SALT, CALCIUM CHLORIDE), RED SALSA BLEND (RED JALAPENO PEPPERS, GREEN ONIONS, CILANTRO, GARLIC)], SPINACH FALAFEL [CHICKPEAS, WATER, SPINACH, ONIONS, HIGHLY REFINED SOYBEAN OIL, PARSLEY, SALT, SPICES, CITRUS FIBER, BAKING POWDER]

Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Spicy Falafel Pocket: common questions

How many calories are in a Spicy Falafel Pocket?

One serving (94 g) of Spicy Falafel Pocket from Starbucks has 230 calories, 8g protein, 34g carbs, 7g fat and 4g sugar. That is 12% of the 2,000 kcal daily value for an average adult.

How much sugar is in Spicy Falafel Pocket?

4g of total sugars.

Is Spicy Falafel Pocket dairy-free or vegan?

The official allergen information lists no milk in the standard build. Starbucks uses shared equipment, so traces are possible.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.