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Fast Food Calc

Starbucks · Lunch · United States

Jalapeño Chicken Pocket Calories & Nutrition

One serving (84 g) of Jalapeño Chicken Pocket from Starbucks has 200 calories, 11g protein, 23g carbs, 7g fat and 3g sugar.

A toasted chile lavash flatbread wrapped and stuffed with diced chicken, charred poblanos, green jalapeños, three-chile-pepper cheese and jalapeño cream cheese.

Key facts

  • Calories

    200 kcal

  • Protein

    11g

  • Carbohydrates

    23g

  • Sodium

    460 mg

It ranks #1 of 7 lunch from lowest to highest calories, with 50% fewer calories than the category average of 401 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Wheat

Ingredients

LAVASH WRAP [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHIPOTLE SEASONING (DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, CHIPOTLE CHILI PEPPER, SUGAR, PAPRIKA, CITRIC ACID, CORN SYRUP SOLIDS, ORANGE PEEL, DEHYDRATED CARROT, NATURAL FLAVORS, LEMON JUICE, DEHYDRATED PARSLEY, HIGHLY REFINED SOYBEAN OIL), RED BELL PEPPER, WHEAT GLUTEN, SUGAR, CANOLA OIL, SALT, YEAST, ONION, MOLD INHIBITOR (CULTURED SUGAR, VINEGAR), CELLULOSE GUM, SUNFLOWER OIL, MICROBIAL ENZYMES, ASCORBIC ACID], COOKED DICED CHICKEN BREAST WITH RIB MEAT [CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES], JALAPENO CREAM CHEESE SPREAD [PASTEURIZED MILK AND CREAM, WATER, JALAPENO PEPPERS, SALT, CHEESE CULTURE, SUGAR, ONION POWDER, GUAR GUM, YEAST EXTRACT, MINCED GARLIC, NATURAL FLAVOR, DRIED JALAPENO PEPPERS, VINEGAR, XANTHAN GUM, CAROB BEAN GUM, GARLIC POWDER, GREEN BELL PEPPER POWDER, SPICE, TOMATO POWDER, CITRIC ACID, NATAMYCIN (MOLD INHIBITOR)], PEPPER BLEND [ROASTED POBLANO PEPPERS, JALAPENO PEPPERS], GOUDA CHEESE WITH CHILI PEPPERS [CULTURED PASTEURIZED MILK, PICKLED FLAVORING MIX (CHIPOTLE PEPPERS, HABANERO PEPPERS, JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), SALT, MICROBIAL ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE, NATAMYCIN (MOLD INHIBITOR)]

Allergens shown in capitals as declared by Starbucks. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Jalapeño Chicken Pocket: common questions

How many calories are in a Jalapeño Chicken Pocket?

One serving (84 g) of Jalapeño Chicken Pocket from Starbucks has 200 calories, 11g protein, 23g carbs, 7g fat and 3g sugar. That is 10% of the 2,000 kcal daily value for an average adult.

How much sugar is in Jalapeño Chicken Pocket?

3g of total sugars.

Is Jalapeño Chicken Pocket dairy-free or vegan?

The standard build contains milk. Starbucks prepares food and drinks on shared equipment, so traces are possible.

Source: Starbucks US menu (starbucks.com/menu, ordering menu JSON used by the site) (retrieved 2026-10-16); Starbucks US product pages: "Full nutrition & ingredients list" (product JSON used by the site) (retrieved 2026-10-16; 264 products, URLs in scripts/data/starbucks-us/raw/manifest.json); Starbucks® At Home (athome.starbucks.com) product pages: Nutrition Facts and ingredients (retrieved 2026-10-16; 157 product pages, URLs in scripts/data/starbucks-us/athome/raw/manifest.json). Data checked 2026-10-16. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.