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Starbucks UK · Hot Tea & Tea Lattes · UK & Ireland
Chai Tea Latte Calories & Nutrition
A Grande Chai Tea Latte with semi-skimmed milk from Starbucks UK has 181 calories, 7.4g protein, 29.4g carbs, 3.7g fat, 29.3g sugar and 52mg of caffeine.
Key facts
Calories
181 kcal
Protein
7.4g
Caffeine
52 mg
Sugars
29.3g
It ranks #12 of 12 hot tea & tea lattes from lowest to highest calories, with 453% more calories than the category average of 33 kcal.
Add to the Starbucks UK calculatorChai Tea Latte nutrition by size
With semi-skimmed milk (the standard build). Going from Venti to Short saves 138 kcal.
Chai Tea Latte by milk
Grande size, lowest calories first. Choosing almond instead of semi-skimmed saves 49 kcal.
| AlmondAllergens: Almonds | 132 | 1.1 | 24.7 | 2.6 | 24.6 | 52 |
| SkimmedAllergens: Milk | 156 | 7.4 | 29.6 | 0.7 | 29.5 | 52 |
| SoyaAllergens: Soya | 166 | 6.9 | 24.9 | 4 | 24.6 | 52 |
| CoconutAllergens: Soya | 172 | 2.2 | 26.9 | 5.3 | 26.8 | 52 |
| Semi-skimmed (standard)Allergens: Milk | 181 | 7.4 | 29.4 | 3.7 | 29.3 | 52 |
| OatAllergens: Oats | 200 | 1.7 | 33.2 | 6.2 | 26.2 | 52 |
| WholeAllergens: Milk | 214 | 7.2 | 29.2 | 7.7 | 29.1 | 52 |
| Milk | Short | Tall | Grande | Venti |
|---|---|---|---|---|
| Semi-skimmed | 89 | 129 | 181 | 227 |
| Skimmed | 77 | 112 | 156 | 195 |
| Whole | 105 | 152 | 214 | 269 |
| Almond | 65 | 96 | 132 | 166 |
| Soya | 82 | 119 | 166 | 208 |
| Oat | 98 | 142 | 200 | 250 |
| Coconut | 85 | 123 | 172 | 216 |
Ingredients & allergens
Allergens (with semi-skimmed milk):
- Milk
Ingredients
Semi-skimmed milk [semi-skimmed MILK], water, classic chai [Brewed tea with spices and flavourings (54%) (water, black tea, sugar, ginger, cinnamon, black pepper, cloves, cardamom, natural flavouring, star anise), fructose syrup, water, sugar, ginger juice, natural vanilla flavouring with other natural flavourings, acid: citric acid, stabiliser: xanthan gum, sweeteners: acesulfame K, sucralose]
Allergens shown in capitals as declared by Starbucks UK. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Chai Tea Latte: common questions
How many calories are in a Grande Chai Tea Latte?
A Grande Chai Tea Latte with semi-skimmed milk from Starbucks UK has 181 calories, 7.4g protein, 29.4g carbs, 3.7g fat, 29.3g sugar and 52mg of caffeine. That is 9% of the 2,000 kcal reference intake for an average adult.
How many calories are in each size of Chai Tea Latte?
Short: 89 kcal; Tall: 129 kcal; Grande: 181 kcal; Venti: 227 kcal (with semi-skimmed milk).
Which milk makes Chai Tea Latte lowest in calories?
In a Grande Chai Tea Latte, almond is lightest at 132 kcal, saving 49 kcal over the standard semi-skimmed. Skimmed gives the most protein (7.4g).
How much caffeine is in Chai Tea Latte?
A Grande has 52mg of caffeine, about 13% of the 400mg daily limit generally advised for healthy adults. By size: Short 26mg, Tall 39mg, Grande 52mg, Venti 66mg.
How much sugar is in Chai Tea Latte?
29.3g of total sugars, 33% of the 90g reference intake for total sugars. Total sugars include the natural lactose in milk.
Is Chai Tea Latte dairy-free?
The standard build contains milk. Made with almond, soya, coconut, oat it lists no milk allergen in the official guide. Starbucks UK prepares food and drinks on shared equipment, so traces are possible.
Source: Starbucks UK Nutrition & Allergen Guide - Beverages (Autumn 2026) (18/09/26); Starbucks UK Nutrition & Allergen Guide - Food (Autumn 2026) (05/10/26). Data checked 2026-10-15. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.