Highest-Calorie Starbucks UK Items

The 20 most calorie-dense items on the Starbucks UK menu, with lighter swaps for each so you know what to order instead.

Mini Caramel Waffles tops this list with 787 kcal of energy. The list covers 1 drinks and 19 food items.

Top picks

1Mini Caramel Waffles
Calories
787 kcal
Fat
37 g
Sugar
51 g
Carbs
106 g
2Chocolate Muffin
Calories
572 kcal
Fat
29 g
Sugar
44 g
Carbs
68 g
3Apple Crumble Muffin
Calories
549 kcal
Fat
21 g
Sugar
41 g
Carbs
83 g

The full list (20)

How we picked: The 20 menu items with the most calories in their standard size and build.

Highest-Calorie Starbucks UK Items
#
1	Mini Caramel Waffles	787	37	51	106	Caramel Waffle Duos (355)
2	Chocolate Muffin	572	29	44	68	Banana Nut Loaf Cake (390)
3	Apple Crumble Muffin	549	21	41	83	Pumpkin Spice Cake Pop (174)
4	Carrot Cake	505	28	40	55	Raspberry Jam & Custard Doughnut (353)
5	Victoria Sponge	497	23	49	66	Belgian Chocolate Chunk Cookie (323)
6	Traditional Sausage Sandwich	495	28	4.9	40	Mango & Passionfruit Overnight Oats (254)
7	Luxury Fruit Toast	491	11	38	84	Almond Croissant (341)
8	Blueberry Muffin	485	21	31	66	Belgian Chocolate Chunk Cookie (323)
9	Chicken & Bacon Caesar Wrap	482	20	3.8	52	–
10	Charred Chickpea & Chimichurri Wrap	478	17	11	66	Pumpkin Spice Cake Pop (174)
11	Mummy FrappuccinoGrande, Whole milk	477	21.2	60.3	63.2	Iced Apple Crumble Matcha Latte (328)
12	Cinnamon Bun	471	13	30	76	Chocolate Twist (at selected stores) (317)
13	Loaded Double Chocolate Chunk Cookie	470	23	32	57	Pumpkin Spice Cake Pop (174)
14	Loaded Double Chocolate Chunk Cookie (Freshly Baked)	470	23	32	57	Belgian Chocolate Chunk Cookie (323)
15	All Day Breakfast Wrap	465	23	6	42	Mango & Passionfruit Overnight Oats (254)
16	Pistachio Scroll	464	27	19	46	Belgian Chocolate Chunk Cookie (323)
17	Loaded Triple Chocolate & Hazelnut Cookie	458	22	29	57	Pumpkin Spice Cake Pop (174)
18	Loaded Triple Chocolate & Hazelnut Cookie (Freshly Baked)	458	22	29	57	Birthday Cake Pop (172)
19	Signature Smoked Ham & Cheese Toastie	450	15	3.8	51	–
20	Signature Tuna Melt Panini	448	12	4.3	58	–

Want to build a full order from this list? Open the Starbucks UK calorie calculator.

Why these items climb so high

The highest-calorie item is Mini Caramel Waffles at 787 kcal, 39% of the 2,000 kcal Reference Intake. The big numbers come from portion size, frying and breading, cheese and creamy sauces, and in drinks from sugar, whole milk and whipped cream.

Drinks are easy to forget: Mummy Frappuccino makes the list with 477 kcal.

Putting the numbers in context

A 2,000 kcal day split over three meals is about 650 kcal each. If you order something from this list, you can share it, skip the side or the sweet drink, or eat lighter for the rest of the day.

Lighter swaps

The “Lighter swap” column suggests the closest item from the same Starbucks UK menu category with at least 30% fewer calories. Open any item to compare sizes and options, or build your order in the calculator to see the total.

Frequently asked questions

What is the highest-calorie item at Starbucks UK?

Mini Caramel Waffles has 787 kcal, 39% of a 2,000 kcal day.

How many calories should a meal have?

It depends on your needs, but as a guide, a 2,000 kcal day split across three meals is about 650 kcal each. This is general information, not medical advice.

Are these values for the largest size?

No. Each item is shown in its standard size and recipe. Bigger sizes and extras add more; the item pages list every size the restaurant publishes.

More Starbucks UK guides

Nutrition varies with preparation and customisation; this list is general information, not medical advice.

Source: Starbucks UK Nutrition & Allergen Guide - Beverages (Autumn 2026) (18/09/26); Starbucks UK Nutrition & Allergen Guide - Food (Autumn 2026) (05/10/26). Data checked 2026-10-15. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.