Also available forStarbucks US
Starbucks UK · Autumn Seasonal Drinks · UK & Ireland
Pumpkin Spice Latte Calories & Nutrition
A Grande Pumpkin Spice Latte with semi-skimmed milk from Starbucks UK has 259 calories, 9.1g protein, 32.3g carbs, 9.4g fat, 31.4g sugar and 89mg of caffeine.
Key facts
Calories
259 kcal
Protein
9.1g
Caffeine
89 mg
Sugars
31.4g
It ranks #9 of 15 autumn seasonal drinks from lowest to highest calories, with 5% more calories than the category average of 246 kcal.
Add to the Starbucks UK calculatorPumpkin Spice Latte nutrition by size
With semi-skimmed milk (the standard build). Going from Venti to Short saves 190 kcal.
Pumpkin Spice Latte by milk
Grande size, lowest calories first. Choosing almond instead of semi-skimmed saves 54 kcal.
| AlmondAllergens: Milk, Almonds | 205 | 2 | 27 | 8.2 | 26.1 | 89 |
| CoconutAllergens: Milk, Soya | 222 | 4.3 | 28.8 | 8.9 | 27.9 | 89 |
| SkimmedAllergens: Milk | 231 | 9.1 | 32.5 | 6.1 | 31.6 | 89 |
| SoyaAllergens: Milk, Soya | 243 | 8.4 | 27.2 | 9.8 | 26 | 89 |
| Semi-skimmed (standard)Allergens: Milk | 259 | 9.1 | 32.3 | 9.4 | 31.4 | 89 |
| OatAllergens: Milk, Oats | 281 | 2.7 | 36.5 | 12.5 | 27.8 | 89 |
| WholeAllergens: Milk | 297 | 8.8 | 32 | 13.9 | 31.1 | 89 |
| Milk | Short | Tall | Grande | Venti |
|---|---|---|---|---|
| Semi-skimmed | 141 | 205 | 259 | 331 |
| Skimmed | 128 | 185 | 231 | 292 |
| Whole | 159 | 232 | 297 | 383 |
| Almond | 116 | 166 | 205 | 256 |
| Soya | 134 | 193 | 243 | 308 |
| Oat | 151 | 220 | 281 | 360 |
| Coconut | 124 | 178 | 222 | 279 |
Ingredients & allergens
Allergens (with semi-skimmed milk):
- Milk
Ingredients
Semi-skimmed milk [Semi-skimmed MILK], espresso roast (as consumed) [whole bean roasted coffee], pumpkin spice sauce [Water, sugar, fructooligosaccharides, pumpkin juice from concentrate (2%), natural flavouring, salt, preservative: potassium sorbate; stabilisers: carageenan, xanthan gum; colours: paprika extract, carotenes; acid: citric acid], reduced fat whipped cream [cream 34% (MILK), sugar (6%), propellant gas: nitrous oxide, propellant gas: nitrogen, emulsifier: mono and di glycerides of fatty acids, natural vanilla flavouring, stabiliser: carrageenan.], pumpkin spice topping [Ground cinnamon, ginger, nutmeg, clove]
Allergens shown in capitals as declared by Starbucks UK. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Pumpkin Spice Latte: common questions
How many calories are in a Grande Pumpkin Spice Latte?
A Grande Pumpkin Spice Latte with semi-skimmed milk from Starbucks UK has 259 calories, 9.1g protein, 32.3g carbs, 9.4g fat, 31.4g sugar and 89mg of caffeine. That is 13% of the 2,000 kcal reference intake for an average adult.
How many calories are in each size of Pumpkin Spice Latte?
Short: 141 kcal; Tall: 205 kcal; Grande: 259 kcal; Venti: 331 kcal (with semi-skimmed milk).
Which milk makes Pumpkin Spice Latte lowest in calories?
In a Grande Pumpkin Spice Latte, almond is lightest at 205 kcal, saving 54 kcal over the standard semi-skimmed. Skimmed gives the most protein (9.1g).
How much caffeine is in Pumpkin Spice Latte?
A Grande has 89mg of caffeine, about 22% of the 400mg daily limit generally advised for healthy adults. By size: Short 45mg, Tall 89mg, Grande 89mg, Venti 134mg.
How much sugar is in Pumpkin Spice Latte?
31.4g of total sugars, 35% of the 90g reference intake for total sugars. Total sugars include the natural lactose in milk.
Is Pumpkin Spice Latte dairy-free?
The standard build contains milk. Starbucks UK prepares food and drinks on shared equipment, so traces are possible.
Source: Starbucks UK Nutrition & Allergen Guide - Beverages (Autumn 2026) (18/09/26); Starbucks UK Nutrition & Allergen Guide - Food (Autumn 2026) (05/10/26). Data checked 2026-10-15. Starbucks is a trademark of its owner; Fast Food Calc is independent and not affiliated with Starbucks.