KFC Sides: Calories & Nutrition
Individual and family-size sides, biscuits and side salads There are 18 sides on the KFC United States menu, ranging from 15 to 870 kcal with an average of 200 kcal in their standard build.
Lowest calorie
House Side Salad15 kcal
Highest calorie
Hot Ranch Loaded Wedges870 kcal
Most protein
Cheese Curd Snack Box25g protein
All KFC sides compared
Standard size and build of each item. Tap a column heading to sort.
| House Side Salad | 15 | 1 | 3 | 0 | 10 |
| Green BeansIndividual | 25 | 1 | 5 | 0 | 300 |
| Caesar Side Salad | 40 | 3 | 2 | 2 | 90 |
| Musselman's Applesauce | 45 | 0 | 12 | 0 | 0 |
| Corn on the CobIndividual | 70 | 2 | 17 | 0.5 | 0 |
| Sweet Kernel CornIndividual | 70 | 2 | 16 | 0.5 | 0 |
| Mashed PotatoesIndividual | 110 | 2 | 17 | 3.5 | 330 |
| Mashed Potatoes With GravyIndividual | 130 | 3 | 20 | 4.5 | 520 |
| Macaroni & CheeseIndividual | 140 | 5 | 17 | 6 | 590 |
| ColeslawIndividual | 170 | 1 | 14 | 12 | 180 |
| Biscuit | 180 | 4 | 22 | 8 | 520 |
| BBQ Baked BeansIndividual | 190 | 11 | 34 | 1 | 650 |
| KFC Cornbread Muffin | 210 | 3 | 28 | 9 | 240 |
| Secret Recipe FriesIndividual | 320 | 5 | 41 | 15 | 1,100 |
| Potato WedgesIndividual | 320 | 5 | 40 | 15 | 830 |
| Cheese Curd Snack Box | 340 | 25 | 15 | 20 | 1,010 |
| Cheese Curds | 350 | 17 | 17 | 23 | 640 |
| Hot Ranch Loaded Wedges | 870 | 10 | 88 | 54 | 2,920 |
KFC nutrition guides
Other KFC categories
Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.