KFC Tenders, Nuggets & Wings: Calories & Nutrition
Original Recipe Tenders, Kentucky Fried Nuggets and Hot & Spicy Wings per piece, plus Popcorn Chicken There are 4 tenders, nuggets & wings on the KFC United States menu, ranging from 35 to 620 kcal with an average of 229 kcal in their standard build.
Lowest calorie
Kentucky Fried Nuggets35 kcal
Highest calorie
Popcorn Chicken620 kcal
Most protein
Popcorn Chicken23g protein
All KFC tenders, nuggets & wings compared
Standard size and build of each item. Tap a column heading to sort.
| Kentucky Fried Nuggetsper nugget | 35 | 3 | 1 | 1.5 | 140 |
| Hot & Spicy WingsUnsauced, per wing | 90 | 5 | 3 | 6 | 180 |
| Original Recipe Tendersper tender | 170 | 11 | 20 | 6 | 400 |
| Popcorn ChickenRegular | 620 | 23 | 40 | 41 | 1,970 |
KFC nutrition guides
Other KFC categories
Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.