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KFC · Sides · United States

Corn on the Cob Calories & Nutrition

An Individual Corn on the Cob from KFC has 70 calories, 2g protein, 17g carbs, 0.5g fat and 3g sugar.

Key facts

  • Calories

    70 kcal

  • Protein

    2g

  • Carbohydrates

    17g

  • Sodium

    0 mg

It ranks #5 of 18 sides from lowest to highest calories, with 65% fewer calories than the category average of 200 kcal.

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Corn on the Cob nutrition by size

Going from Family to Individual saves 210 kcal.

Corn on the Cob nutrition by size
Individual702170.50
Family280967215

Ingredients & allergens

Allergens:

No major allergens listed.

Ingredients

Corn on the Cob: Corn

Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Corn on the Cob: common questions

How many calories are in an Individual Corn on the Cob?

An Individual Corn on the Cob from KFC has 70 calories, 2g protein, 17g carbs, 0.5g fat and 3g sugar. That is 4% of the 2,000 kcal daily value for an average adult.

How many calories are in each size of Corn on the Cob?

Individual: 70 kcal; Family: 280 kcal.

How much sugar is in Corn on the Cob?

3g of total sugars, of which 0g are added sugars.

Is Corn on the Cob dairy-free or vegan?

The official allergen information lists no milk in the standard build. KFC uses shared equipment, so traces are possible.

Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.