KFC Regional Items: Calories & Nutrition
Available only at participating locations There are 3 regional items on the KFC United States menu, ranging from 230 to 390 kcal with an average of 307 kcal in their standard build.
Lowest calorie
KFC Livers230 kcal
Highest calorie
Country Fried Steak390 kcal
Most protein
KFC Gizzards20g protein
All KFC regional items compared
Standard size and build of each item. Tap a column heading to sort.
| KFC Livers | 230 | 17 | 12 | 13 | 750 |
| KFC Gizzards | 300 | 20 | 18 | 16 | 770 |
| Country Fried SteakWith Peppered White Gravy | 390 | 13 | 26 | 26 | 910 |
KFC nutrition guides
Other KFC categories
Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.