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Fast Food Calc

KFC · Sides · United States

Sweet Kernel Corn Calories & Nutrition

An Individual Sweet Kernel Corn from KFC has 70 calories, 2g protein, 16g carbs, 0.5g fat and 2g sugar.

Our yellow corn complements any KFC meal!

Key facts

  • Calories

    70 kcal

  • Protein

    2g

  • Carbohydrates

    16g

  • Sodium

    0 mg

It ranks #6 of 18 sides from lowest to highest calories, with 65% fewer calories than the category average of 200 kcal.

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Sweet Kernel Corn nutrition by size

Going from Family to Individual saves 210 kcal.

Sweet Kernel Corn nutrition by size
Individual702160.50
Family28010672.510

Ingredients & allergens

Allergens:

No major allergens listed.

Ingredients

Sweet Kernel Corn: Corn

Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Sweet Kernel Corn: common questions

How many calories are in an Individual Sweet Kernel Corn?

An Individual Sweet Kernel Corn from KFC has 70 calories, 2g protein, 16g carbs, 0.5g fat and 2g sugar. That is 4% of the 2,000 kcal daily value for an average adult.

How many calories are in each size of Sweet Kernel Corn?

Individual: 70 kcal; Family: 280 kcal.

How much sugar is in Sweet Kernel Corn?

2g of total sugars, of which 0g are added sugars.

Is Sweet Kernel Corn dairy-free or vegan?

The official allergen information lists no milk in the standard build. KFC uses shared equipment, so traces are possible.

Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.