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KFC · Sides · United States

KFC Cornbread Muffin Calories & Nutrition

One serving (52 g) of KFC Cornbread Muffin from KFC has 210 calories, 3g protein, 28g carbs, 9g fat and 11g sugar.

Key facts

  • Calories

    210 kcal

  • Protein

    3g

  • Carbohydrates

    28g

  • Sodium

    240 mg

It ranks #13 of 18 sides from lowest to highest calories, with 5% more calories than the category average of 200 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Egg
  • Wheat
  • Gluten
  • Soy

Ingredients

KFC Cornbread Muffin: Water, Sugar, Yellow Cornmeal, Soybean Oil, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Flour, Eggs, Contains Less Than 2% Of Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Beta Carotene (Glycerine, Water, Polysorbate 80, Vegetable Oil, Beta Carotene, DL-Alpha Tocopherols, Methyl Paraben, Ascorbyl Palmitate And Propyl Paraben), Emulsifiers Blend (Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Mono And Diglycerides, Soy Lecithin, With BHTAnd Citric Acid To Help Protect Flavor), Food Starch-Modified, Nonfat Milk, Salt, Sodium Carboxymethyl Cellulose, Sodium Stearoyl Lactylate.

Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

KFC Cornbread Muffin: common questions

How many calories are in a KFC Cornbread Muffin?

One serving (52 g) of KFC Cornbread Muffin from KFC has 210 calories, 3g protein, 28g carbs, 9g fat and 11g sugar. That is 11% of the 2,000 kcal daily value for an average adult.

How much sugar is in KFC Cornbread Muffin?

11g of total sugars, of which 0g are added sugars.

Is KFC Cornbread Muffin dairy-free or vegan?

The standard build contains milk. KFC prepares food and drinks on shared equipment, so traces are possible.

Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.