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KFC · Sides · United States

Secret Recipe Fries Calories & Nutrition

An Individual Secret Recipe Fries from KFC has 320 calories, 5g protein, 41g carbs, 15g fat and 0g sugar.

Our seasoned fries with a secret blend of herbs and spices.

Key facts

  • Calories

    320 kcal

  • Protein

    5g

  • Carbohydrates

    41g

  • Sodium

    1,100 mg

It ranks #14 of 18 sides from lowest to highest calories, with 60% more calories than the category average of 200 kcal.

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Secret Recipe Fries nutrition by size

Going from Family to Individual saves 520 kcal.

Secret Recipe Fries nutrition by size
Individual320541151,100
Family84013108402,890

Ingredients & allergens

Allergens:

  • Wheat
  • Gluten
  • Soy

Ingredients

Secret Recipe Fries: Sea Salt, Monosodium Glutamate, Maltodextrin, Salt, Dextrose, Vegetable Powders (Onion, Carrot, Tomato), Tricalcium Phosphate, Hydrolyzed Soy Protein, Spices, Soybean Oil, Natural Flavors, Potassium Chloride, Paprika Extract (color), Turmeric Extract (color). Potaoes, Vegetable Oil (Soybean, Canola, Cottonseed, And/Or Sunflower), Bleached Wheat Flour, Contains 2% Or Less Of: Rice Flour, Durum Wheat Semolina, Dextrin, Salt, Degermed Yellow Corn Meal, Cornstarch, Leavening ( Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum, Annatto Extract Color, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color).

Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Secret Recipe Fries: common questions

How many calories are in an Individual Secret Recipe Fries?

An Individual Secret Recipe Fries from KFC has 320 calories, 5g protein, 41g carbs, 15g fat and 0g sugar. That is 16% of the 2,000 kcal daily value for an average adult.

How many calories are in each size of Secret Recipe Fries?

Individual: 320 kcal; Family: 840 kcal.

Is Secret Recipe Fries dairy-free or vegan?

The official allergen information lists no milk in the standard build. KFC uses shared equipment, so traces are possible.

Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.