KFC · Sides · United States
Mashed Potatoes Calories & Nutrition
An Individual Mashed Potatoes from KFC has 110 calories, 2g protein, 17g carbs, 3.5g fat and 0g sugar.
Includes our smooth and creamy mashed potatoes as a side dish or quick snack.
Key facts
Calories
110 kcal
Protein
2g
Carbohydrates
17g
Sodium
330 mg
It ranks #7 of 18 sides from lowest to highest calories, with 45% fewer calories than the category average of 200 kcal.
Add to the KFC calculatorMashed Potatoes nutrition by size
Going from Family to Individual saves 350 kcal.
| Individual | 110 | 2 | 17 | 3.5 | 330 |
| Family | 460 | 9 | 72 | 15 | 1,410 |
Ingredients & allergens
Allergens:
- Milk
- Soy
Ingredients
Mashed Potatoes: Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid, and Spice.
Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Mashed Potatoes: common questions
How many calories are in an Individual Mashed Potatoes?
An Individual Mashed Potatoes from KFC has 110 calories, 2g protein, 17g carbs, 3.5g fat and 0g sugar. That is 6% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of Mashed Potatoes?
Individual: 110 kcal; Family: 460 kcal.
Is Mashed Potatoes dairy-free or vegan?
The standard build contains milk. KFC prepares food and drinks on shared equipment, so traces are possible.
Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.