Skip to content
Fast Food Calc

KFC · Sides · United States

House Side Salad Calories & Nutrition

One serving (105 g) of House Side Salad from KFC has 15 calories, 1g protein, 3g carbs, 0g fat and 2g sugar.

Values do not include dressing or croutons (listed under Sauces, Dressings & Condiments).

Key facts

  • Calories

    15 kcal

  • Protein

    1g

  • Carbohydrates

    3g

  • Sodium

    10 mg

It ranks #1 of 18 sides from lowest to highest calories, with 92% fewer calories than the category average of 200 kcal.

Add to the KFC calculator

Ingredients & allergens

Allergens:

No major allergens listed.

Ingredients

Lettuce: Lettuce Tomatoes: Tomatoes

Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

House Side Salad: common questions

How many calories are in a House Side Salad?

One serving (105 g) of House Side Salad from KFC has 15 calories, 1g protein, 3g carbs, 0g fat and 2g sugar. That is 1% of the 2,000 kcal daily value for an average adult.

How much sugar is in House Side Salad?

2g of total sugars, of which 0g are added sugars.

Is House Side Salad dairy-free or vegan?

The official allergen information lists no milk in the standard build. KFC uses shared equipment, so traces are possible.

Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.