Skip to content
Fast Food Calc

KFC · Sides · United States

Mashed Potatoes With Gravy Calories & Nutrition

An Individual Mashed Potatoes With Gravy from KFC has 130 calories, 3g protein, 20g carbs, 4.5g fat and 0g sugar.

Perfect for a quick snack or add-on for dinner, our creamy mashed potatoes are topped with our signature KFC brown gravy.

Key facts

  • Calories

    130 kcal

  • Protein

    3g

  • Carbohydrates

    20g

  • Sodium

    520 mg

It ranks #8 of 18 sides from lowest to highest calories, with 35% fewer calories than the category average of 200 kcal.

Add to the KFC calculator

Mashed Potatoes With Gravy nutrition by size

Going from Family to Individual saves 460 kcal.

Mashed Potatoes With Gravy nutrition by size
Individual1303204.5520
Medium1804276680
Family5901288212,590

Ingredients & allergens

Allergens:

  • Milk
  • Wheat
  • Gluten
  • Soy

Ingredients

Mashed Potato With Gravy: Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid, and Spice. And Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch - Modified, Maltodextrin, Chicken Fat, Palm and Canola Oils, Salt, Monosodium Glutamate, Dextrose, Mono and Diglycerides, Hydrolyzed Soy Protein, Caramel Color (Contains Up To 20 PPM Sulfites), Hydrolyzed Corn Protein, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Spice, Butter (Cream), With Not More Than 2% Silicon Dioxide Added As An Anti-Caking Agent.

Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Mashed Potatoes With Gravy: common questions

How many calories are in an Individual Mashed Potatoes With Gravy?

An Individual Mashed Potatoes With Gravy from KFC has 130 calories, 3g protein, 20g carbs, 4.5g fat and 0g sugar. That is 7% of the 2,000 kcal daily value for an average adult.

How many calories are in each size of Mashed Potatoes With Gravy?

Individual: 130 kcal; Medium: 180 kcal; Family: 590 kcal.

Is Mashed Potatoes With Gravy dairy-free or vegan?

The standard build contains milk. KFC prepares food and drinks on shared equipment, so traces are possible.

Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.