KFC Sauces, Dressings & Condiments: Calories & Nutrition
Dipping sauce cups, packets, dressings and croutons There are 22 sauces, dressings & condiments on the KFC United States menu, ranging from 5 to 590 kcal with an average of 101 kcal in their standard build.
Lowest calorie
Lemon Juice Packet5 kcal
Highest calorie
Spicy Zinger Mayo590 kcal
Most protein
KFC Creamy Parmesan Caesar Dressing2g protein
All KFC sauces, dressings & condiments compared
Standard size and build of each item. Tap a column heading to sort.
| Lemon Juice Packet | 5 | 0 | 1 | 0 | 20 |
| Marzetti Light Italian Dressing | 15 | 0 | 2 | 0.5 | 510 |
| Honey Sauce Packet | 30 | 0 | 8 | 0 | 0 |
| Ketchup | 30 | 0 | 8 | 0 | 250 |
| Hidden Valley The Original Ranch Fat Free Dressing | 35 | 1 | 8 | 0 | 410 |
| Colonel's Buttery Spread | 35 | 0 | 0 | 4 | 35 |
| Grape Jelly Packet | 35 | 0 | 9 | 0 | 10 |
| Strawberry Jam Packet | 35 | 0 | 9 | 0 | 0 |
| Supergirl Sweet Chili Dipping Sauce | 40 | 0 | 11 | 0 | 220 |
| BBQ Dipping Sauce | 45 | 0 | 11 | 0 | 150 |
| Sticky Chicky Sweet n' Sour Dipping Sauce | 45 | 0 | 11 | 0 | 180 |
| Parmesan Garlic Croutons | 60 | 2 | 8 | 3 | 135 |
| KFC Sauce | 90 | 0 | 5 | 8 | 170 |
| Honey Mustard Dipping Sauce | 110 | 0 | 6 | 9 | 120 |
| Supergirl Ranch Dipping Sauce | 110 | 0.6 | 2 | 11 | 200 |
| Buffalo Ranch Dipping Sauce | 120 | 1 | 2 | 13 | 290 |
| Comeback Sauce | 120 | 0 | 2 | 12 | 340 |
| Supergirl Honey Mustard Dipping Sauce | 120 | 0 | 4 | 12 | 120 |
| Ranch Dipping Sauce | 130 | 0 | 2 | 14 | 240 |
| Heinz Buttermilk Dressing | 160 | 0 | 1 | 17 | 220 |
| KFC Creamy Parmesan Caesar Dressing | 260 | 2 | 4 | 26 | 540 |
| Spicy Zinger Mayo | 590 | 1 | 4 | 64 | 420 |
KFC nutrition guides
Other KFC categories
Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.