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KFC · Sides · United States

BBQ Baked Beans Calories & Nutrition

An Individual BBQ Baked Beans from KFC has 190 calories, 11g protein, 34g carbs, 1g fat and 15g sugar.

Key facts

  • Calories

    190 kcal

  • Protein

    11g

  • Carbohydrates

    34g

  • Sodium

    650 mg

It ranks #12 of 18 sides from lowest to highest calories, with 5% fewer calories than the category average of 200 kcal.

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BBQ Baked Beans nutrition by size

Going from Family to Individual saves 640 kcal.

BBQ Baked Beans nutrition by size
Individual19011341650
Family8304714852,810

Ingredients & allergens

Allergens:

  • Wheat
  • Gluten
  • Soy

Ingredients

BBQ Baked Beans: Beans, Water, Sugar, Tomato Paste, Corn Syrup, Salt, Paprika, Spice, Caramel Coloring, Natural Flavoring and Garlic Powder. Sugar, Brown Sugar, Tomato Powder, Salt, Autolyzed Yeast Extract, Maltodextrin, Modified Potato Starch, Spices, Mustard Flour, Onion Powder, Dehydrated Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Citric Acid, Beet Powder (color), Natural Smoke Flavoring, Molasses Powder (Molasses, Wheat Starch, Soy Flour, Soy Lecithin), Caramel Color, Sucralose, Xanthan Gum, Natural Flavor, Tamarind Extract, Disodium Inosinate, Disodium Guanylate, And Less Than 2% Each of Soybean Oil And Silicon Dioxide Added As A Processing Aid.

Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

BBQ Baked Beans: common questions

How many calories are in an Individual BBQ Baked Beans?

An Individual BBQ Baked Beans from KFC has 190 calories, 11g protein, 34g carbs, 1g fat and 15g sugar. That is 10% of the 2,000 kcal daily value for an average adult.

How many calories are in each size of BBQ Baked Beans?

Individual: 190 kcal; Family: 830 kcal.

How much sugar is in BBQ Baked Beans?

15g of total sugars, of which 0g are added sugars.

Is BBQ Baked Beans dairy-free or vegan?

The official allergen information lists no milk in the standard build. KFC uses shared equipment, so traces are possible.

Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.