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KFC · Sides · United States

Macaroni & Cheese Calories & Nutrition

An Individual Macaroni & Cheese from KFC has 140 calories, 5g protein, 17g carbs, 6g fat and 2g sugar.

Enjoy our macaroni and cheese with elbow macaroni in a rich creamy cheddar cheese sauce.

Key facts

  • Calories

    140 kcal

  • Protein

    5g

  • Carbohydrates

    17g

  • Sodium

    590 mg

It ranks #9 of 18 sides from lowest to highest calories, with 30% fewer calories than the category average of 200 kcal.

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Macaroni & Cheese nutrition by size

Going from Family to Individual saves 400 kcal.

Macaroni & Cheese nutrition by size
Individual1405176590
Family5401866232,220

Ingredients & allergens

Allergens:

  • Milk
  • Egg
  • Wheat
  • Gluten

Ingredients

Macaroni & Cheese: Cooked Enriched Macaroni Product (Water, Enriched Durum Wheat Semolina [Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White Solids), Skim Milk, Water, Pasteurized Cheddar Cheese Product (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, And Enzymes], Water, Soybean Oil, Whey Protein Concentrate, Nonfat Dry Milk, Modified Food Starch, Natural Flavors, Salt, Maltodextrin, Whey, Sodium Citrate, Anhydrous Milkfat, Dipotassium Phosphate, Potassium Chloride, Sodium Stearoyl Lactylate, Sorbic Acid [Preservative], Yeast Extract, And Color [Beta Carotene And/or Paprika And/or Annatto Extract]), Soybean Oil, Wheat Flour, Food Starch-Modified, Salt, Sugar, Disodium Phosphate, Cheese Flavor (Salt, Maltodextrin, Dextrose, Natural Flavors and Lactic Acid), Mono and Diglycerides, Xanthan Gum, Sodium Alginate, Carrageenan Lactic Acid, Citric Acid, Beta Carotene For Color (Corn Oil, Tocopherol).

Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Macaroni & Cheese: common questions

How many calories are in an Individual Macaroni & Cheese?

An Individual Macaroni & Cheese from KFC has 140 calories, 5g protein, 17g carbs, 6g fat and 2g sugar. That is 7% of the 2,000 kcal daily value for an average adult.

How many calories are in each size of Macaroni & Cheese?

Individual: 140 kcal; Family: 540 kcal.

How much sugar is in Macaroni & Cheese?

2g of total sugars, of which 0g are added sugars.

Is Macaroni & Cheese dairy-free or vegan?

The standard build contains milk. KFC prepares food and drinks on shared equipment, so traces are possible.

Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.