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KFC · Sides · United States

Cheese Curds Calories & Nutrition

One serving (87 g) of Cheese Curds from KFC has 350 calories, 17g protein, 17g carbs, 23g fat and 0.9g sugar.

Key facts

  • Calories

    350 kcal

  • Protein

    17g

  • Carbohydrates

    17g

  • Sodium

    640 mg

It ranks #17 of 18 sides from lowest to highest calories, with 75% more calories than the category average of 200 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Egg
  • Wheat
  • Gluten
  • Soy

Ingredients

White Cheddar Cheese Curds: NATURAL WHITE CHEDDAR CHEESE CURDS (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BREADER (BLEACHED WHEAT FLOUR, SALT, YELLOW CORN FLOUR, DEXTROSE, DRIED WHEY, SOYBEAN OIL, DRIED YEAST, NONFAT MILK, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], MONO AND DIGLYCERIDES), WATER, BATTER (WHEAT FLOUR, YELLOW CORN FLOUR, DEXTROSE, NONFAT DRY MILK, DRIED EGG WHITES, ISOLATED SOY PROTEIN, GARLIC POWDER).

Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Cheese Curds: common questions

How many calories are in KFC Cheese Curds?

One serving (87 g) of Cheese Curds from KFC has 350 calories, 17g protein, 17g carbs, 23g fat and 0.9g sugar. That is 18% of the 2,000 kcal daily value for an average adult.

How much sugar is in Cheese Curds?

0.9g of total sugars, of which 0g are added sugars.

Is Cheese Curds dairy-free or vegan?

The standard build contains milk. KFC prepares food and drinks on shared equipment, so traces are possible.

Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.