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Fast Food Calc

KFC · Sauces, Dressings & Condiments · United States

Ranch Dipping Sauce Calories & Nutrition

One cup (25 g) of Ranch Dipping Sauce from KFC has 130 calories, 0g protein, 2g carbs, 14g fat and 1g sugar.

Our signature ranch sauce, perfect for any fried chicken meal.

Key facts

  • Calories

    130 kcal

  • Protein

    0g

  • Carbohydrates

    2g

  • Sodium

    240 mg

It ranks #19 of 22 sauces, dressings & condiments from lowest to highest calories, with 29% more calories than the category average of 101 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Egg

Ingredients

Soybean Oil, Water, Cultured Lowfat Buttermilk, Distilled Vinegar, Egg Yolks, Sugar, Buttermilk, Salt, Contains Less Than 2% Of Onion*, Garlic*, Monosodium Glutamate, Lactic Acid, Xanthan Gum, Sodium Benzoate And Potassium Sorbate (As Preservatives), Spices (Includes Mustard), Natural Flavor (Includes Milk), Parsley*, Calcium Disodium Edta Added To Protect Flavor. *Dehydrated

Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Ranch Dipping Sauce: common questions

How many calories are in a Ranch Dipping Sauce?

One cup (25 g) of Ranch Dipping Sauce from KFC has 130 calories, 0g protein, 2g carbs, 14g fat and 1g sugar. That is 7% of the 2,000 kcal daily value for an average adult.

How much sugar is in Ranch Dipping Sauce?

1g of total sugars, of which 0g are added sugars.

Is Ranch Dipping Sauce dairy-free?

The standard build contains milk. KFC prepares food and drinks on shared equipment, so traces are possible.

Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.