KFC · Sauces, Dressings & Condiments · United States
Parmesan Garlic Croutons Calories & Nutrition
One serving (14 g) of Parmesan Garlic Croutons from KFC has 60 calories, 2g protein, 8g carbs, 3g fat and 0.6g sugar.
Key facts
Calories
60 kcal
Protein
2g
Carbohydrates
8g
Sodium
135 mg
It ranks #12 of 22 sauces, dressings & condiments from lowest to highest calories, with 41% fewer calories than the category average of 101 kcal.
Add to the KFC calculatorIngredients & allergens
Allergens:
- Milk
- Wheat
- Gluten
Ingredients
Enriched Flour (Wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola and/or Sunflower Oil, Water, Cheese Powder (Buttermilk, Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Soybean Oil, Disodium Phosphate, Citric Acid, Salt, Pasteurized Part-Skim, Cheese Cultures, Enzymes, Yeast, 2% or Less of the Following: High Fructose Corn Syrup, Salt, Calcium Propionate (Mold Inhibitor), Wheat Gluten, Dough Conditioners (May Contain One or More of the Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Calcium Peroxide, Calcium Sulfate, Ammonium Sulfate, Calcium Iodate, Ascorbic Acid), Garlic, Natural Flavor, Citric Acid and Rosemary Extract (To Preserve Freshness).
Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
- BBQ Dipping SauceSauces, Dressings & Condiments45 kcal−15 kcal
- Sticky Chicky Sweet n' Sour Dipping SauceSauces, Dressings & Condiments45 kcal−15 kcal
- Supergirl Sweet Chili Dipping SauceSauces, Dressings & Condiments40 kcal−20 kcal
- Hidden Valley The Original Ranch Fat Free DressingSauces, Dressings & Condiments35 kcal−25 kcal
Parmesan Garlic Croutons: common questions
How many calories are in KFC Parmesan Garlic Croutons?
One serving (14 g) of Parmesan Garlic Croutons from KFC has 60 calories, 2g protein, 8g carbs, 3g fat and 0.6g sugar. That is 3% of the 2,000 kcal daily value for an average adult.
How much sugar is in Parmesan Garlic Croutons?
0.6g of total sugars, of which 0g are added sugars.
Is Parmesan Garlic Croutons dairy-free?
The standard build contains milk. KFC prepares food and drinks on shared equipment, so traces are possible.
Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.