KFC · Sauces, Dressings & Condiments · United States
Hidden Valley The Original Ranch Fat Free Dressing Calories & Nutrition
One serving (43 g) of Hidden Valley The Original Ranch Fat Free Dressing from KFC has 35 calories, 1g protein, 8g carbs, 0g fat and 2g sugar.
Key facts
Calories
35 kcal
Protein
1g
Carbohydrates
8g
Sodium
410 mg
It ranks #5 of 22 sauces, dressings & condiments from lowest to highest calories, with 65% fewer calories than the category average of 101 kcal.
Add to the KFC calculatorIngredients & allergens
Allergens:
- Milk
- Soy
Ingredients
Water, Ranch Seasoning and Spices (Modified Food Starch, Buttermilk, Sugar, Salt, Sour Cream [Cream, Nonfat Milk, Cultures], Monosodium Glutamate, Cultured Nonfat Milk, Garlic, Onion, Less than 2% of Spice, Green Onion, Maltodextrin, Monoglycerides, Soy Lecithin, Xanthan Gum, Disodium Phosphate, Calcium Disodium Edta Added to Protect Flavor), Corn Syrup, Maltodextrin, Contains Less than 2% of Natural and Artificial Flavors, Sugar, Distilled Vinegar, Phosphoric Acid, Titanium Dioxide (Color), Potassium Sorbate and Sodium Benzoate (As Preservatives), Lactic Acid, Xanthan Gum, Garlic Puree, Onion Puree, Soybean Oil.
Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Hidden Valley The Original Ranch Fat Free Dressing: common questions
How many calories are in a Hidden Valley The Original Ranch Fat Free Dressing?
One serving (43 g) of Hidden Valley The Original Ranch Fat Free Dressing from KFC has 35 calories, 1g protein, 8g carbs, 0g fat and 2g sugar. That is 2% of the 2,000 kcal daily value for an average adult.
How much sugar is in Hidden Valley The Original Ranch Fat Free Dressing?
2g of total sugars, of which 0g are added sugars.
Is Hidden Valley The Original Ranch Fat Free Dressing dairy-free?
The standard build contains milk. KFC prepares food and drinks on shared equipment, so traces are possible.
Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.