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KFC · Sauces, Dressings & Condiments · United States

Supergirl Ranch Dipping Sauce Calories & Nutrition

One cup (25 g) of Supergirl Ranch Dipping Sauce from KFC has 110 calories, 0.6g protein, 2g carbs, 11g fat and 1g sugar.

Key facts

  • Calories

    110 kcal

  • Protein

    0.6g

  • Carbohydrates

    2g

  • Sodium

    200 mg

It ranks #15 of 22 sauces, dressings & condiments from lowest to highest calories, with 9% more calories than the category average of 101 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Egg
  • Sesame

Ingredients

Supergirl Ranch: Soybean Oil, Water, Distilled Vinegar, Nonfat Dry Milk, Sugar, Egg Yolks, Salt, Less Than 2% Of Buttermilk, Garlic*, Onion*, Sesame Seed, Glucono Delta Lactone, Spices, Xanthan Gum, Sodium Benzoate And Potassium Sorbate (Preservatives), Poppy Seed, Calcium Disodium EDTA (Protect Flavor). *Dehydrated Contains: Milk, Egg, Sesame.

Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Supergirl Ranch Dipping Sauce: common questions

How many calories are in a Supergirl Ranch Dipping Sauce?

One cup (25 g) of Supergirl Ranch Dipping Sauce from KFC has 110 calories, 0.6g protein, 2g carbs, 11g fat and 1g sugar. That is 6% of the 2,000 kcal daily value for an average adult.

How much sugar is in Supergirl Ranch Dipping Sauce?

1g of total sugars, of which 0.7g are added sugars.

Is Supergirl Ranch Dipping Sauce dairy-free?

The standard build contains milk. KFC prepares food and drinks on shared equipment, so traces are possible.

Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.