Skip to content
Fast Food Calc

KFC · Sauces, Dressings & Condiments · United States

KFC Sauce Calories & Nutrition

One cup (25 g) of KFC Sauce from KFC has 90 calories, 0g protein, 5g carbs, 8g fat and 5g sugar.

A signature smoky blend of tangy and sweet flavors, perfect for pairing with KFC crispy fried chicken.

Key facts

  • Calories

    90 kcal

  • Protein

    0g

  • Carbohydrates

    5g

  • Sodium

    170 mg

It ranks #13 of 22 sauces, dressings & condiments from lowest to highest calories, with 11% fewer calories than the category average of 101 kcal.

Add to the KFC calculator

Ingredients & allergens

Allergens:

  • Egg

Ingredients

Soybean Oil, Ketchup (Tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion*, Natural Flavor), Water, Sugar, Prepared Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spice), Molasses, Distilled Vinegar, Egg Yolks, Salt, Mustard Seed, Sodium Benzoate And Potassium Sorbate (As Preservatives), Spices (Includes Mustard), Xanthan Gum, Garlic*, Onion*, Calcium Disodium Edta Added To Protect Flavor. *Dehydrated

Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

KFC Sauce: common questions

How many calories are in a KFC Sauce?

One cup (25 g) of KFC Sauce from KFC has 90 calories, 0g protein, 5g carbs, 8g fat and 5g sugar. That is 5% of the 2,000 kcal daily value for an average adult.

How much sugar is in KFC Sauce?

5g of total sugars, of which 0g are added sugars.

Is KFC Sauce dairy-free?

The official allergen information lists no milk in the standard build. KFC uses shared equipment, so traces are possible.

Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.