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KFC · Sauces, Dressings & Condiments · United States

Heinz Buttermilk Dressing Calories & Nutrition

One serving (28 g) of Heinz Buttermilk Dressing from KFC has 160 calories, 0g protein, 1g carbs, 17g fat and 1g sugar.

Key facts

  • Calories

    160 kcal

  • Protein

    0g

  • Carbohydrates

    1g

  • Sodium

    220 mg

It ranks #20 of 22 sauces, dressings & condiments from lowest to highest calories, with 59% more calories than the category average of 101 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Egg

Ingredients

Soybean Oil, Distilled White Vinegar, Buttermilk (Low Fat Milk, Food Starch, Carrageenan, Locust Bean Gum, Salt, Cultures), High Fructose Corn Syrup, Egg Yolks, Salt, Garlic Juice (Garlic Juice, Salt, Vinegar), Garlic Powder, Xanthan Gum, Disodium Inosinate and Disodium Guanylate, Potassium Sorbate and Sodium Benzoate As Preservatives, Onion Powder, Lactic Acid, Polysorbate 60, Dehydrated Parsley, Buttermilk Powder, Propylene Glycol, Natural Flavor, Calcium Disodium EDTA (Added to Protect Flavor), Modified Corn Starch.

Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Heinz Buttermilk Dressing: common questions

How many calories are in a Heinz Buttermilk Dressing?

One serving (28 g) of Heinz Buttermilk Dressing from KFC has 160 calories, 0g protein, 1g carbs, 17g fat and 1g sugar. That is 8% of the 2,000 kcal daily value for an average adult.

How much sugar is in Heinz Buttermilk Dressing?

1g of total sugars, of which 0g are added sugars.

Is Heinz Buttermilk Dressing dairy-free?

The standard build contains milk. KFC prepares food and drinks on shared equipment, so traces are possible.

Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.