Chick-fil-A Salads: Calories & Nutrition
Entrée salads with your choice of chicken; values include the salad's standard dressing There are 3 salads on the Chick-fil-A United States menu, ranging from 550 to 830 kcal with an average of 687 kcal in their standard build.
Lowest calorie
Market Salad550 kcal
Highest calorie
Cobb Salad830 kcal
Most protein
Cobb Salad41g protein
All Chick-fil-A salads compared
Standard size and build of each item. Tap a column heading to sort.
| Market SaladGrilled Filet (Cold) | 550 | 28 | 42 | 31 | 1,010 |
| Spicy Southwest SaladSpicy Grilled Filet (Cold) | 680 | 33 | 27 | 49 | 1,570 |
| Cobb SaladNuggets | 830 | 41 | 31 | 60 | 2,180 |
Chick-fil-A nutrition guides
- Low-Calorie Chick-fil-A Drinks: 100 Calories or Less10 items
- Chick-fil-A Drinks Under 200 Calories23 items
- High-Protein Chick-fil-A Food & Drinks33 items
- Low-Carb & Keto-Friendly Chick-fil-A Options8 items
- Low-Calorie Chick-fil-A Food Under 300 Calories19 items
- Low-Sodium Chick-fil-A Options (Under 500mg)24 items
Other Chick-fil-A categories
Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.