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Chick-fil-A · Entrées · United States

Grilled Chicken Sandwich Calories & Nutrition

One serving (206g) of Grilled Chicken Sandwich from Chick-fil-A has 390 calories, 28g protein, 45g carbs, 11g fat and 11g sugar.

A lemon-herb marinated boneless breast of chicken, grilled for a tender and juicy backyard-smoky taste, served on a toasted multigrain bun with green leaf

Key facts

  • Calories

    390 kcal

  • Protein

    28g

  • Carbohydrates

    45g

  • Sodium

    765 mg

It ranks #1 of 8 entrées from lowest to highest calories, with 25% fewer calories than the category average of 520 kcal.

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Ingredients & allergens

Allergens:

  • Egg
  • Wheat

Ingredients

Chicken (boneless, skinless chicken breast containing up to 17% solution of water, seasoning [yeast extract, onion powder, sea salt, garlic powder, sugar, salt, corn maltodextrin, gum arabic, natural flavor, lemon juice concentrate, vinegar solids], chicken flavor [chicken breast meat, chicken stock, salt, maltodextrin], modified corn starch, dried vinegar, apple cider vinegar, water, soybean oil, sugar, cane molasses, salt, spices, chicken fat, dehydrated onion, yeast extract, corn maltodextrin, lemon peel, dehydrated garlic, red bell pepper, paprika, parsley, xanthan gum, natural flavor [including smoke] and calcium disodium EDTA [to protect quality], high oleic canola oil with dimethylpolysiloxane added to reduce foaming), brioche bun (water, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], grain blend [whole wheat flour, whole grain yellow corn flour, organic whole grain oat flour, whole grain barley flour, whole grain triticale flour, whole grain rye flour, salt], sugar, yeast, soybean oil, honey, wheat gluten, cultured wheat flour blend [wheat flour, cultured wheat flour], salt, monoglyceride, guar gum, rolled baby oats, degerminated yellow corn flour, dextrose, wheat starch, vinegar, wheat bran topping, wheat flour, maltodextrin, acetic acid, pea protein, cornstarch, enzymes, ascorbic acid [dough conditioner], canola oil, natural flavor, paprika, calcium carbonate, calcium sulfate, medium chain triglycerides, organic rice concentrate, turmeric, sunflower oil, potato protein, faba bean protein, gum arabic, citric acid), tomato, green leaf lettuce, Soybean oil, sugar, water, distilled vinegar, honey, mustard (water, distilled vinegar, mustard seed, salt, turmeric, spices. may contain paprika and garlic powder), tomato paste, egg yolks, salt, onion puree, natural smoke flavor, annatto color, potassium sorbate and sodium benzoate added as preservatives, spice, xanthan gum, lemon juice concentrate, mustard seed, propylene glycol alginate, dehydrated onion, spices, caramel color, dehydrated garlic, calcium disodium EDTA added to protect flavor

Allergens shown in capitals as declared by Chick-fil-A. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Grilled Chicken Sandwich: common questions

How many calories are in a Grilled Chicken Sandwich?

One serving (206g) of Grilled Chicken Sandwich from Chick-fil-A has 390 calories, 28g protein, 45g carbs, 11g fat and 11g sugar. That is 20% of the 2,000 kcal daily value for an average adult.

How much sugar is in Grilled Chicken Sandwich?

11g of total sugars.

Is Grilled Chicken Sandwich dairy-free or vegan?

The official allergen information lists no milk in the standard build. Chick-fil-A uses shared equipment, so traces are possible.

Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.