Chick-fil-A Sides: Calories & Nutrition
There are 11 sides on the Chick-fil-A United States menu, ranging from 45 to 470 kcal with an average of 260 kcal in their standard build.
Lowest calorie
Buddy Fruits Apple Sauce45 kcal
Highest calorie
Side Salad470 kcal
Most protein
Chicken Tortilla Soup25g protein
All Chick-fil-A sides compared
Standard size and build of each item. Tap a column heading to sort.
| Buddy Fruits Apple Sauce | 45 | 0 | 12 | 0 | 0 |
| Fruit CupMedium | 70 | 1 | 16 | 0 | 0 |
| Kale Crunch Side | 170 | 4 | 13 | 12 | 250 |
| Chicken Noodle SoupCup | 190 | 11 | 27 | 4.5 | 1,290 |
| Chick-fil-A Sauce Flavored Waffle Potato Chips | 210 | 3 | 26 | 12 | 330 |
| Original Flavor Waffle Potato Chips | 220 | 3 | 25 | 13 | 250 |
| Berry ParfaitGranola | 270 | 13 | 35 | 9 | 85 |
| Chicken Tortilla Soup | 350 | 25 | 39 | 11 | 1,115 |
| Chick-fil-A Waffle Potato FriesMedium | 420 | 5 | 45 | 24 | 240 |
| Mac & CheeseMedium | 450 | 20 | 28 | 29 | 1,190 |
| Side Salad | 470 | 6 | 14 | 42 | 700 |
Chick-fil-A nutrition guides
- Low-Calorie Chick-fil-A Drinks: 100 Calories or Less10 items
- Chick-fil-A Drinks Under 200 Calories23 items
- High-Protein Chick-fil-A Food & Drinks33 items
- Low-Carb & Keto-Friendly Chick-fil-A Options8 items
- Low-Calorie Chick-fil-A Food Under 300 Calories19 items
- Low-Sodium Chick-fil-A Options (Under 500mg)24 items
Other Chick-fil-A categories
Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.