Chick-fil-A · Entrées · United States
Chick-fil-A Cool Wrap Calories & Nutrition
One serving (231g) of Chick-fil-A Cool Wrap from Chick-fil-A has 660 calories, 43g protein, 32g carbs, 45g fat and 5g sugar.
Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a
Key facts
Calories
660 kcal
Protein
43g
Carbohydrates
32g
Sodium
1,420 mg
It ranks #7 of 8 entrées from lowest to highest calories, with 27% more calories than the category average of 520 kcal.
Add to the Chick-fil-A calculatorIngredients & allergens
Allergens:
- Milk
- Egg
- Wheat
- Soy
- Sesame
Ingredients
Flatbread (water, bread base [wheat gluten, corn starch, oat fiber, soy protein isolate, soybean oil, defatted soy flour, salt, sesame flour, whole wheat flour, calcium propionate {mold inhibitor}, potassium sorbate, mono-diglycerides, sucralose, dextrose, l-cysteine], enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], flax flour, contains less than 2% of: ascorbic acid, calcium propionate {mold inhibitor}, canola oil, fumaric acid, l-cysteine, yeast), chicken (boneless, skinless chicken breast containing up to 17% solution of water, seasoning [yeast extract, onion powder, sea salt, garlic powder, sugar, salt, corn maltodextrin, gum arabic, natural flavor, lemon juice concentrate, vinegar solids], chicken flavor [chicken breast meat, chicken stock, salt, maltodextrin], modified corn starch, dried vinegar, apple cider vinegar, water, soybean oil, sugar, cane molasses, salt, spices, chicken fat, dehydrated onion, yeast extract, corn maltodextrin, lemon peel, dehydrated garlic, red bell pepper, paprika, parsley, xanthan gum, natural flavor [including smoke] and calcium disodium EDTA [to protect quality], high oleic canola oil with dimethylpolysiloxane added to reduce foaming), green leaf lettuce, green cabbage, green and red lettuce, Monterey Cheddar cheese (Cheddar cheese [cultured pasteurized milk, pasteurized milk, cheese culture, salt, enzymes, annatto {color}], Monterey Jack cheese [cultured pasteurized milk, pasteurized milk, cheese culture, salt, enzymes], potato starch, powdered cellulose [to prevent caking], natamycin [natural mold inhibitor]), Avocado Lime Ranch dressing (soybean oil, cultured buttermilk, water, avocado, distilled vinegar, egg yolk, sugar, salt, garlic*, onion*, spice, fruit juice and turmeric [color], lactic acid, spice, xanthan gum, reconstituted lime juice concentrate [water, lime juice], sodium benzoate and potassium sorbate [preservatives], disodium guanylate, disodium inosinate, natural flavor, propylene glycol alginate, citric acid, ascorbic acid, sodium alginate, calcium disodium EDTA added to protect flavor) *dehydrated
Allergens shown in capitals as declared by Chick-fil-A. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Chick-fil-A Cool Wrap: common questions
How many calories are in a Chick-fil-A Cool Wrap?
One serving (231g) of Chick-fil-A Cool Wrap from Chick-fil-A has 660 calories, 43g protein, 32g carbs, 45g fat and 5g sugar. That is 33% of the 2,000 kcal daily value for an average adult.
How much sugar is in Chick-fil-A Cool Wrap?
5g of total sugars.
Is Chick-fil-A Cool Wrap dairy-free or vegan?
The standard build contains milk. Chick-fil-A prepares food and drinks on shared equipment, so traces are possible.
Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.