Chick-fil-A Proteins, Buns & Toppings: Calories & Nutrition
Individual filets, buns, cheese and toppings as listed in the official guide There are 25 proteins, buns & toppings on the Chick-fil-A United States menu, ranging from 5 to 280 kcal with an average of 110 kcal in their standard build.
Lowest calorie
Tomato5 kcal
Highest calorie
Spicy Filet280 kcal
Most protein
Chick-fil-A Filet24g protein
All Chick-fil-A proteins, buns & toppings compared
Standard size and build of each item. Tap a column heading to sort.
| Tomato | 5 | 0 | 1 | 0 | 0 |
| Lettuce | 5 | 0 | 1 | 0 | 5 |
| Blue Cheese Crumbles | 30 | 2 | 0 | 2.5 | 110 |
| Bacon | 50 | 4 | 0 | 3.5 | 210 |
| American Cheese | 50 | 3 | 1 | 4.5 | 230 |
| Saltines | 50 | 1 | 9 | 1 | 180 |
| Toasted Marshmallow Whipped Topping | 60 | 1 | 7 | 3 | 10 |
| Grilled Breakfast Filet | 60 | 13 | 0 | 1 | 420 |
| Roasted Nut Blend | 70 | 1 | 2 | 6 | 0 |
| Seasoned Tortilla Strips | 70 | 1 | 8 | 4 | 55 |
| Harvest Nut Granola | 70 | 1 | 10 | 2 | 35 |
| Pepper Jack Cheese | 80 | 4 | 0 | 6 | 140 |
| Colby Jack Cheese | 80 | 5 | 0 | 7 | 140 |
| Crispy Bell Peppers | 80 | 1 | 6 | 6 | 75 |
| Chili Lime Pepitas | 80 | 4 | 2 | 7 | 50 |
| Grilled Filet | 110 | 21 | 1 | 2 | 370 |
| Spicy Breakfast Filet | 150 | 15 | 7 | 7 | 810 |
| White Bun (Unbuttered) | 150 | 5 | 28 | 1 | 240 |
| Chick-fil-A Breakfast Filet | 160 | 15 | 8 | 8 | 750 |
| Buttery White Bun | 180 | 5 | 29 | 6 | 240 |
| Gluten Free Bun | 180 | 3 | 37 | 3.5 | 400 |
| Multigrain Brioche Bun | 210 | 7 | 38 | 4.5 | 310 |
| Sausage | 240 | 11 | 1 | 22 | 430 |
| Chick-fil-A Filet | 250 | 24 | 12 | 12 | 1,120 |
| Spicy Filet | 280 | 23 | 16 | 13 | 1,390 |
Chick-fil-A nutrition guides
- Low-Calorie Chick-fil-A Drinks: 100 Calories or Less10 items
- Chick-fil-A Drinks Under 200 Calories23 items
- High-Protein Chick-fil-A Food & Drinks33 items
- Low-Carb & Keto-Friendly Chick-fil-A Options8 items
- Low-Calorie Chick-fil-A Food Under 300 Calories19 items
- Low-Sodium Chick-fil-A Options (Under 500mg)24 items
Other Chick-fil-A categories
Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.