Skip to content
Fast Food Calc

Chick-fil-A · Breakfast · United States

Egg White Grill Calories & Nutrition

One serving (172g) of Egg White Grill from Chick-fil-A has 300 calories, 27g protein, 29g carbs, 8g fat and 2g sugar.

A breakfast portion of grilled chicken with a hint of citrus, served on a toasted classic English Muffin with egg whites and American cheese.

Key facts

  • Calories

    300 kcal

  • Protein

    27g

  • Carbohydrates

    29g

  • Sodium

    990 mg

It ranks #5 of 19 breakfast from lowest to highest calories, with 28% fewer calories than the category average of 415 kcal.

Add to the Chick-fil-A calculator

Ingredients & allergens

Allergens:

  • Milk
  • Egg
  • Wheat
  • Soy

Ingredients

English muffin (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, farina, cultured wheat flour, salt, vinegar (distilled white), soybean oil, ascorbic acid (dough conditioner), sunflower oil, wheat gluten, fumaric acid, enzymes (dough conditioner), organic acids, citric acid, calcium propionate, hydrogenated soybean oil, enriched degerminated yellow corn meal (degerminated yellow corn meal, niacin, iron, thiamine, riboflavin, folic acid), degerminated yellow corn flour), chicken (boneless, skinless chicken breast with rib meat, [water, salt, sugar, monosodium glutamate, soybean oil, orange juice concentrate, spices, distilled vinegar, lemon juice concentrate, dextrose, lime juice, modified corn starch, onion powder, paprika, garlic powder, potassium sorbate, sodium benzoate, and calcium disodium EDTA {to protect quality}, xanthan gum, propylene glycol alginate {thickener}, and jalapeno pepper, high oleic canola oil, dimethylpolysiloxane added to reduce foaming]), egg whites (egg white, butter flavored oil [soybean oil, palm kernel oil, soy lecithin, natural flavor, beta carotene]), cheese (cheddar cheese [milk, cheese culture, salt, enzymes], milkfat, water, sodium citrate, salt, sodium phosphate, sorbic acid as preservative, oleoresin paprika [color], annatto [color], with sunflower lecithin added for slice separation)

Allergens shown in capitals as declared by Chick-fil-A. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Egg White Grill: common questions

How many calories are in an Egg White Grill?

One serving (172g) of Egg White Grill from Chick-fil-A has 300 calories, 27g protein, 29g carbs, 8g fat and 2g sugar. That is 15% of the 2,000 kcal daily value for an average adult.

How much sugar is in Egg White Grill?

2g of total sugars.

Is Egg White Grill dairy-free or vegan?

The standard build contains milk. Chick-fil-A prepares food and drinks on shared equipment, so traces are possible.

Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.