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Chick-fil-A · Sides · United States

Mac & Cheese Calories & Nutrition

A Medium Mac & Cheese from Chick-fil-A has 450 calories, 20g protein, 28g carbs, 29g fat and 3g sugar.

A classic macaroni and cheese recipe featuring a special blend of cheeses including Parmesan, Cheddar, and Romano. Baked in-restaurant to form a crispy top layer of baked cheese.

Key facts

  • Calories

    450 kcal

  • Protein

    20g

  • Carbohydrates

    28g

  • Sodium

    1,190 mg

It ranks #10 of 11 sides from lowest to highest calories, with 73% more calories than the category average of 260 kcal.

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Mac & Cheese nutrition by size

Going from Medium to Small saves 180 kcal.

Mac & Cheese nutrition by size
Small270121717710
Medium4502028291,190

Ingredients & allergens

Allergens:

  • Milk
  • Egg
  • Wheat
  • Soy

Ingredients

Cooked elbow macaroni (water, durum wheat semolina, egg white, niacin, iron [ferrous sulfate], thiamin mononitrate, riboflavin, folic acid), water, pasteurized cheese spread (American cheese [milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, nonfat dry milk, salt, milkfat), margarine (palm and soybean oil, water, mono and diglycerides, sunflower lecithin, citric acid to protect flavor, salt, natural flavor, beta carotene [color], Vitamin A palmitate, Vitamin D), Montamore cheese (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose to prevent caking), cheddar cheese ([pasteurized milk, cheese culture, salt, enzymes], water, salt, oleoresin paprika [color], apocarotenal [color]), soybean oil, nonfat dry milk, parmesan cheese and asiago cheese ([cultured milk, salt, enzymes], natural flavor, cellulose, salt), natural butter flavor (maltodextrin, modified butter oil, salt, dehydrated butter, shortening powder, guar gum, sodium bicarbonate, annatto and turmeric [for color]), Romano cheese (pasteurized milk, cheese cultures, salt, enzymes, natural flavor, cellulose, salt), modified corn starch, salt, sugar, emulsifying salt (sodium polyphosphate, sodium phosphate), lactic acid (lactic acid, calcium lactate), egg yolk powder (dried egg yolks, phospholipase), emulsifier (mono- and diglycerides prepared from fully hydrogenated palm oil), enriched bleached wheat flour (wheat flour, niacin, malted barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), sodium polyphosphate and sodium phosphate, soy lecithin, natural cheese flavor (maltodextrin, whey solids, natural bleu cheese flavor, salt), xanthan gum, cheese (cheddar cheese [cultured pasteurized milk, pasteurized milk, cheese culture, salt, enzymes, annatto {color}], Monterey Jack cheese [cultured pasteurized milk, pasteurized milk, cheese culture, salt, enzymes], potato starch, powdered cellulose [to prevent caking], natamycin [natural mold inhibitor]), soybean oil, soy lecithin, dimethylpolysiloxane, propellant

Allergens shown in capitals as declared by Chick-fil-A. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Mac & Cheese: common questions

How many calories are in a Medium Mac & Cheese?

A Medium Mac & Cheese from Chick-fil-A has 450 calories, 20g protein, 28g carbs, 29g fat and 3g sugar. That is 23% of the 2,000 kcal daily value for an average adult.

How many calories are in each size of Mac & Cheese?

Small: 270 kcal; Medium: 450 kcal.

How much sugar is in Mac & Cheese?

3g of total sugars.

Is Mac & Cheese dairy-free or vegan?

The standard build contains milk. Chick-fil-A prepares food and drinks on shared equipment, so traces are possible.

Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.