Chick-fil-A · Nuggets & Strips · United States
Chick-fil-A Chick-n-Strips Calories & Nutrition
A 3 ct Chick-fil-A Chick-n-Strips from Chick-fil-A has 310 calories, 29g protein, 16g carbs, 14g fat and 2g sugar.
Made from the most tender part of the chicken breast, our Chick-n-Strips® are marinated in special seasonings, freshly breaded and cooked to perfection in 100% refined peanut oil.
Key facts
Calories
310 kcal
Protein
29g
Carbohydrates
16g
Sodium
870 mg
It ranks #3 of 3 nuggets & strips from lowest to highest calories, with 35% more calories than the category average of 230 kcal.
Add to the Chick-fil-A calculatorChick-fil-A Chick-n-Strips nutrition by size
Going from 10 ct to 2 ct saves 820 kcal.
Ingredients & allergens
Allergens:
- Milk
- Egg
- Wheat
Ingredients
Chicken (boneless, skinless breast tenderloins, water, yeast extract, salt, maltodextrin, potassium chloride, spice, flavor, chicken fat, garlic powder, sugar syrup, onion powder, citric acid, paprika [color], sodium diacetate, silicon dioxide [anticaking agent], molasses, tomato powder, smoke flavor, modified food starch, dried vinegar, enriched bleached flour [with malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, salt, monosodium glutamate, nonfat milk, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], spice, soybean oil, color [paprika], pasteurized nonfat milk, pasteurized egg, fully refined peanut oil [with dimethylpolysiloxane {an anti-foam agent} added])
Allergens shown in capitals as declared by Chick-fil-A. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Chick-fil-A Chick-n-Strips: common questions
How many calories are in 3 ct Chick-fil-A Chick-n-Strips?
A 3 ct Chick-fil-A Chick-n-Strips from Chick-fil-A has 310 calories, 29g protein, 16g carbs, 14g fat and 2g sugar. That is 16% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of Chick-fil-A Chick-n-Strips?
2 ct: 200 kcal; 3 ct: 310 kcal; 4 ct: 410 kcal; 10 ct: 1,020 kcal.
How much sugar is in Chick-fil-A Chick-n-Strips?
2g of total sugars.
Is Chick-fil-A Chick-n-Strips dairy-free or vegan?
The standard build contains milk. Chick-fil-A prepares food and drinks on shared equipment, so traces are possible.
Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.