Is 300 calories a meal or a snack?
300 kcal is 15% of the 2,000-calorie daily diet nutrition labels are based on. Split evenly over three meals, a 2,000 kcal day is about 650 kcal each, so most items here are a light meal, a side or a snack. 11 items on this list have 200 kcal or less, which makes it easy to pair two of them.
Low-calorie and still filling
Protein and fibre help food feel more filling for its calories. 7 items here combine 300 kcal or less with at least 15g of protein; the best is Chick-fil-A Nuggets with 27g. Sort the table by protein to see the rest.
How to use this list
The table starts with the lightest food at Chick-fil-A. Open an item for its full nutrition and allergens, or add a few to the calculator to build a complete meal and check the total. A drink can easily double the calories of a light meal.