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Chick-fil-A · Salads · United States

Market Salad Calories & Nutrition

One serving (326g) of Market Salad with grilled filet (cold) from Chick-fil-A has 550 calories, 28g protein, 42g carbs, 31g fat and 26g sugar.

Sliced grilled chicken breast served on a fresh bed of mixed greens, topped with crumbled blue cheese and a mix of red and green apples, strawberries and blueberries. Nutrition includes the Zesty Apple Cider Vinaigrette Dressing (230 Cal) that comes with it.

Key facts

  • Calories

    550 kcal

  • Protein

    28g

  • Carbohydrates

    42g

  • Sodium

    1,010 mg

It ranks #1 of 3 salads from lowest to highest calories, with 20% fewer calories than the category average of 687 kcal.

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Market Salad by protein

lowest calories first. Choosing no chicken instead of grilled filet (cold) saves 110 kcal.

Market Salad by Protein
No ChickenAllergens: Milk, Tree nuts44074029640
Spicy Grilled Filet (Cold)Allergens: Milk, Tree nuts5402642311,360
Grilled Filet (Cold) (standard)Allergens: Milk, Tree nuts5502842311,010
Grilled Filet (Warm)Allergens: Milk, Tree nuts5502842311,010
Grilled NuggetsAllergens: Milk, Tree nuts5703241321,080
NuggetsAllergens: Milk, Tree nuts7003451401,850
Chick-n-StripsAllergens: Milk, Tree nuts7503657431,500

Ingredients & allergens

Allergens (with grilled filet (cold)):

  • Milk
  • Tree nuts

Ingredients

Romaine lettuce, green cabbage, green and red leaf lettuce, chicken (boneless, skinless chicken breast containing up to 17% solution of water, seasoning [yeast extract, onion powder, sea salt, garlic powder, sugar, salt, corn maltodextrin, gum arabic, natural flavor, lemon juice concentrate, vinegar solids], chicken flavor [chicken breast meat, chicken stock, salt, maltodextrin], modified corn starch, dried vinegar, apple cider vinegar, water, soybean oil, sugar, cane molasses, salt, spices, chicken fat, dehydrated onion, yeast extract, corn maltodextrin, lemon peel, dehydrated garlic, red bell pepper, paprika, parsley, xanthan gum, natural flavor [including smoke] and calcium disodium EDTA [to protect quality], high oleic canola oil with dimethylpolysiloxane added to reduce foaming), apples (fresh apples, calcium ascorbate [a blend of calcium and Vitamin C to maintain freshness and color]), strawberries, blueberries, blue cheese (milk, cultures, salt, rennet, cellulose [to prevent caking], Penicillium Roqueforti and natamycin, potato starch [to prevent caking], enzymes), granola (toasted oats [whole rolled oats, soybean oil, honey], soybean oil, sugar, honey, glycerated raisins [raisins, sunflower oil, glycerin], golden seedless raisins [raisins, sulfur dioxide {added for freshness}], glycerated cranberries [cranberries, sugar, glycerin, citric acid, safflower oil], pecans, almonds, walnuts, corn syrup, brown sugar, molasses, salt, natural flavors), almonds (almonds, sea salt), Apple Cider Vinaigrette dressing (soybean oil, apple cider vinegar, sugar, water, honey, distilled vinegar, pineapple juice concentrate, lemon juice concentrate, salt, spice, lime juice concentrate [water, lime juice concentrate, lime oil], xanthan gum, potassium sorbate and sodium benzoate added as preservatives, natural flavor, garlic*, onion*, propylene glycol alginate, calcium disodium edta added to protect flavor) *dehydrated

Allergens shown in capitals as declared by Chick-fil-A. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Market Salad: common questions

How many calories are in a Market Salad?

One serving (326g) of Market Salad with grilled filet (cold) from Chick-fil-A has 550 calories, 28g protein, 42g carbs, 31g fat and 26g sugar. That is 28% of the 2,000 kcal daily value for an average adult.

Which protein makes Market Salad lowest in calories?

In the standard Market Salad, no chicken is lightest at 440 kcal, saving 110 kcal over the standard grilled filet (cold). Chick-n-Strips gives the most protein (36g).

How much sugar is in Market Salad?

26g of total sugars.

Is Market Salad dairy-free or vegan?

The standard build contains milk. Chick-fil-A prepares food and drinks on shared equipment, so traces are possible.

Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.