Chick-fil-A Sauces & Dressings: Calories & Nutrition
Dipping sauces (per container) and salad dressings (per packet) There are 16 sauces & dressings on the Chick-fil-A United States menu, ranging from 25 to 310 kcal with an average of 121 kcal in their standard build.
Lowest calorie
Zesty Buffalo Sauce25 kcal
Highest calorie
Avocado Lime Ranch Dressing310 kcal
Most protein
Garden Herb Ranch Dressing1g protein
All Chick-fil-A sauces & dressings compared
Standard size and build of each item. Tap a column heading to sort.
| Zesty Buffalo Sauce | 25 | 0 | 1 | 2.5 | 570 |
| Light Italian Dressing | 25 | 0 | 3 | 1 | 470 |
| Sweet & Spicy Sriracha Sauce | 45 | 0 | 11 | 0 | 380 |
| Barbeque Sauce | 45 | 0 | 11 | 0 | 200 |
| Honey Mustard Sauce | 50 | 0 | 11 | 0 | 160 |
| Honey Roasted BBQ Sauce | 60 | 0 | 3 | 5 | 75 |
| Classic Syrup | 60 | 0 | 16 | 0 | 0 |
| Light Balsamic Vinaigrette Dressing | 80 | 0 | 10 | 4 | 360 |
| Fat-Free Honey Mustard Dressing | 90 | 0 | 22 | 0 | 330 |
| Garden Herb Ranch Sauce | 100 | 0 | 1 | 11 | 170 |
| Polynesian Sauce | 110 | 0 | 14 | 6 | 210 |
| Chick-fil-A Sauce | 140 | 0 | 6 | 13 | 170 |
| Zesty Apple Cider Vinaigrette Dressing | 230 | 0 | 16 | 19 | 450 |
| Garden Herb Ranch Dressing | 280 | 1 | 2 | 29 | 440 |
| Creamy Salsa Dressing | 290 | 1 | 2 | 31 | 630 |
| Avocado Lime Ranch Dressing | 310 | 1 | 3 | 32 | 520 |
Chick-fil-A nutrition guides
- Low-Calorie Chick-fil-A Drinks: 100 Calories or Less10 items
- Chick-fil-A Drinks Under 200 Calories23 items
- High-Protein Chick-fil-A Food & Drinks33 items
- Low-Carb & Keto-Friendly Chick-fil-A Options8 items
- Low-Calorie Chick-fil-A Food Under 300 Calories19 items
- Low-Sodium Chick-fil-A Options (Under 500mg)24 items
Other Chick-fil-A categories
Source: Chick-fil-A Nutrition & Allergens guide (nutrition per serving + allergen table) (retrieved 2026-10-16); Chick-fil-A menu product pages (descriptions and ingredients) (retrieved 2026-10-16). Data checked 2026-10-16. Chick-fil-A is a trademark of its owner; Fast Food Calc is independent and not affiliated with Chick-fil-A.