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Taco Bell · Tacos · United States

Crunchy Taco Calories & Nutrition

One serving (78 g) of Crunchy Taco from Taco Bell has 170 calories, 7g protein, 13g carbs, 9g fat and 0g sugar.

A crunchy taco shell filled with seasoned beef, lettuce, and shredded cheddar cheese.

Key facts

  • Calories

    170 kcal

  • Protein

    7g

  • Carbohydrates

    13g

  • Sodium

    310 mg

It ranks #1 of 11 tacos from lowest to highest calories, with 37% fewer calories than the category average of 272 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Soy

Ingredients

Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy Iceberg Lettuce: Fresh iceberg lettuce [certified vegan] Taco Shell: Ground corn, vegetable oil (soybean, corn and/or cottonseed oil), oat fiber. [certified vegan] Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian]

Allergens shown in capitals as declared by Taco Bell. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Crunchy Taco: common questions

How many calories are in a Crunchy Taco?

One serving (78 g) of Crunchy Taco from Taco Bell has 170 calories, 7g protein, 13g carbs, 9g fat and 0g sugar. That is 9% of the 2,000 kcal daily value for an average adult.

Is Crunchy Taco dairy-free or vegan?

The standard build contains milk. Taco Bell prepares food and drinks on shared equipment, so traces are possible.

Source: Taco Bell Full Nutrition Information (official table on tacobell.com/nutrition/info, hosted by Nutritionix) (last updated 2026-10-15, retrieved 2026-10-16); Taco Bell item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); Taco Bell Allergen Information (retrieved 2026-10-16); tacobell.com national menu & product pages (menu scope, descriptions, combo contents) (retrieved 2026-10-16). Data checked 2026-10-16. Taco Bell is a trademark of its owner; Fast Food Calc is independent and not affiliated with Taco Bell.