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Taco Bell · Sides & Sweets · United States

Nacho Fries Calories & Nutrition

A Regular Nacho Fries from Taco Bell has 350 calories, 4g protein, 36g carbs, 21g fat and 1g sugar.

Crispy Nacho Fries and nacho cheese sauce to dip.

Key facts

  • Calories

    350 kcal

  • Protein

    4g

  • Carbohydrates

    36g

  • Sodium

    790 mg

It ranks #9 of 9 sides & sweets from lowest to highest calories, with 90% more calories than the category average of 184 kcal.

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Nacho Fries nutrition by size

Going from Large to Regular saves 150 kcal.

Nacho Fries nutrition by size
Regular35043621790
Large500652291,090

Ingredients & allergens

Allergens:

  • Milk
  • Wheat
  • Gluten

Ingredients

Seasoned Fries: Fries: Potatoes, vegetable oil (canola, soybean, sunflower, palm and/or cottonseed), enriched flour contains 2% or less of: cornstarch, salt, sugar, rice flour, leavening, modified corn and food starch, dextrin, dextrose, cellulose gum, guar gum, disodium dihydrogen pyrophosphate (maintains color). Prepared in canola oil. Seasoning: Maltodextrin, garlic, paprika, sugar, onion, salt, paprika extract (VC), citric acid, disodium guanylate & inosinate, spices, aged cayenne red peppers, vinegar, natural flavors. Contains: Wheat [certified vegan] Nacho Cheese Sauce: Nonfat milk, cheese whey, water, vegetable oil (canola oil, soybean oil), modified food starch, maltodextrin, contains 2% or less of: natural flavors, sea salt, jalapeno puree, vinegar, autolyzed yeast extract, lactic acid, cellulose gum, dipotassium phosphate, citric acid, potassium citrate, sodium stearoyl lactylate, annatto and oleoresin paprika color. Contains: Milk. [certified vegetarian]

Allergens shown in capitals as declared by Taco Bell. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Nacho Fries: common questions

How many calories are in a Regular Nacho Fries?

A Regular Nacho Fries from Taco Bell has 350 calories, 4g protein, 36g carbs, 21g fat and 1g sugar. That is 18% of the 2,000 kcal daily value for an average adult.

How many calories are in each size of Nacho Fries?

Regular: 350 kcal; Large: 500 kcal.

How much sugar is in Nacho Fries?

1g of total sugars, of which 0g are added sugars.

Is Nacho Fries dairy-free or vegan?

The standard build contains milk. Taco Bell prepares food and drinks on shared equipment, so traces are possible.

Source: Taco Bell Full Nutrition Information (official table on tacobell.com/nutrition/info, hosted by Nutritionix) (last updated 2026-10-15, retrieved 2026-10-16); Taco Bell item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); Taco Bell Allergen Information (retrieved 2026-10-16); tacobell.com national menu & product pages (menu scope, descriptions, combo contents) (retrieved 2026-10-16). Data checked 2026-10-16. Taco Bell is a trademark of its owner; Fast Food Calc is independent and not affiliated with Taco Bell.