Taco Bell · Sides & Sweets · United States
Nacho Fries Calories & Nutrition
A Regular Nacho Fries from Taco Bell has 350 calories, 4g protein, 36g carbs, 21g fat and 1g sugar.
Crispy Nacho Fries and nacho cheese sauce to dip.
Key facts
Calories
350 kcal
Protein
4g
Carbohydrates
36g
Sodium
790 mg
It ranks #9 of 9 sides & sweets from lowest to highest calories, with 90% more calories than the category average of 184 kcal.
Add to the Taco Bell calculatorNacho Fries nutrition by size
Going from Large to Regular saves 150 kcal.
Ingredients & allergens
Allergens:
- Milk
- Wheat
- Gluten
Ingredients
Seasoned Fries: Fries: Potatoes, vegetable oil (canola, soybean, sunflower, palm and/or cottonseed), enriched flour contains 2% or less of: cornstarch, salt, sugar, rice flour, leavening, modified corn and food starch, dextrin, dextrose, cellulose gum, guar gum, disodium dihydrogen pyrophosphate (maintains color). Prepared in canola oil. Seasoning: Maltodextrin, garlic, paprika, sugar, onion, salt, paprika extract (VC), citric acid, disodium guanylate & inosinate, spices, aged cayenne red peppers, vinegar, natural flavors. Contains: Wheat [certified vegan] Nacho Cheese Sauce: Nonfat milk, cheese whey, water, vegetable oil (canola oil, soybean oil), modified food starch, maltodextrin, contains 2% or less of: natural flavors, sea salt, jalapeno puree, vinegar, autolyzed yeast extract, lactic acid, cellulose gum, dipotassium phosphate, citric acid, potassium citrate, sodium stearoyl lactylate, annatto and oleoresin paprika color. Contains: Milk. [certified vegetarian]
Allergens shown in capitals as declared by Taco Bell. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.
Lower-calorie alternatives
Nacho Fries: common questions
How many calories are in a Regular Nacho Fries?
A Regular Nacho Fries from Taco Bell has 350 calories, 4g protein, 36g carbs, 21g fat and 1g sugar. That is 18% of the 2,000 kcal daily value for an average adult.
How many calories are in each size of Nacho Fries?
Regular: 350 kcal; Large: 500 kcal.
How much sugar is in Nacho Fries?
1g of total sugars, of which 0g are added sugars.
Is Nacho Fries dairy-free or vegan?
The standard build contains milk. Taco Bell prepares food and drinks on shared equipment, so traces are possible.
Source: Taco Bell Full Nutrition Information (official table on tacobell.com/nutrition/info, hosted by Nutritionix) (last updated 2026-10-15, retrieved 2026-10-16); Taco Bell item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); Taco Bell Allergen Information (retrieved 2026-10-16); tacobell.com national menu & product pages (menu scope, descriptions, combo contents) (retrieved 2026-10-16). Data checked 2026-10-16. Taco Bell is a trademark of its owner; Fast Food Calc is independent and not affiliated with Taco Bell.