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Taco Bell · Cantina Chicken & Bowls · United States

Cantina Chicken Bowl Calories & Nutrition

One serving (412 g) of Cantina Chicken Bowl from Taco Bell has 580 calories, 26g protein, 55g carbs, 29g fat and 4g sugar.

Savory, slow-roasted chicken, seasoned rice, slow-simmered black beans, Avocado Ranch sauce, reduced-fat sour cream, lettuce, shredded purple cabbage, freshly prepared pico de gallo, guacamole made with Hass avocados, shredded cheddar cheese. Served with an Avocado Verde Salsa packet.

Key facts

  • Calories

    580 kcal

  • Protein

    26g

  • Carbohydrates

    55g

  • Sodium

    1,320 mg

It ranks #6 of 6 cantina chicken & bowls from lowest to highest calories, with 30% more calories than the category average of 445 kcal.

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Ingredients & allergens

Allergens:

  • Milk
  • Egg

Ingredients

Seasoned Rice: Enriched long grain rice, water, canola oil, seasoning (maltodextrin, salt, natural flavors, tomato powder, sugar, garlic powder, spices, onion, tomato, red and green bell peppers, citric acid, paprika, onion powder, paprika (VC), disodium guanylate and inosinate, torula yeast. [certified vegan] Slow Roasted Shredded Chicken: Chicken breast with rib meat, chicken thigh, water, soybean oil, food starch, contains 2% or less of: salt, spices, onion powder, garlic powder, natural flavor, sugar, tomato powder, yeast extract, autolyzed yeast extract, citric acid, disodium inosinate and guanylate, maltodextrin, carrageenan, sodium citrate, chicken stock, annatto, turmeric, and sodium phosphate. Black Beans: Black beans, water, onion, canola oil, seasoning (water, dextrose, salt, natural flavor, corn starch, corn oil, onion powder, garlic powder, turmeric), modified corn starch, salt, chili powder, garlic, onion. [certified vegan] Iceberg Lettuce: Fresh iceberg lettuce [certified vegan] Purple Cabbage: Fresh purple cabbage. [certified vegan] Guacamole: Avocado Pulp: Hass avocado, salt, lime juice concentrate, dehydrated garlic and onion. Pico de Gallo: Tomatoes, onion, water, cilantro, vinegar, lime juice concentrate, lemon juice concentrate, salt, xanthan gum. [certified vegan] Pico de Gallo: Tomatoes, onion, water, cilantro, vinegar, lime juice concentrate, lemon juice concentrate, salt, xanthan gum. [certified vegan] Cheddar Cheese: Cheddar cheese (cultured pasteurized milk, salt, enzymes, annatto (VC)), anti-caking agent. Contains: Milk [certified vegetarian] Avocado Ranch Sauce: Soybean oil, cultured buttermilk, water, avocado, cage-free egg yolk, vinegar, white wine vinegar, 2% or less of: salt, garlic juice, sugar, natural flavor, lemon and lime juice concentrate, spice, garlic powder, onion powder, onion, garlic, lactic acid, citric acid, ascorbic acid, turmeric oleoresin (VC), fruit juice (VC), fruit juice concentrate (VC), disodium inosinate and disodium guanylate, propylene glycol alginate, xanthan gum, sodium alginate, potassium sorbate (P), sodium benzoate (P), calcium disodium EDTA (P). Contains: Milk, Egg [certified vegetarian] Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian]

Allergens shown in capitals as declared by Taco Bell. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Cantina Chicken Bowl: common questions

How many calories are in a Cantina Chicken Bowl?

One serving (412 g) of Cantina Chicken Bowl from Taco Bell has 580 calories, 26g protein, 55g carbs, 29g fat and 4g sugar. That is 29% of the 2,000 kcal daily value for an average adult.

How much sugar is in Cantina Chicken Bowl?

4g of total sugars, of which 0g are added sugars.

Is Cantina Chicken Bowl dairy-free or vegan?

The standard build contains milk. Taco Bell prepares food and drinks on shared equipment, so traces are possible.

Source: Taco Bell Full Nutrition Information (official table on tacobell.com/nutrition/info, hosted by Nutritionix) (last updated 2026-10-15, retrieved 2026-10-16); Taco Bell item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); Taco Bell Allergen Information (retrieved 2026-10-16); tacobell.com national menu & product pages (menu scope, descriptions, combo contents) (retrieved 2026-10-16). Data checked 2026-10-16. Taco Bell is a trademark of its owner; Fast Food Calc is independent and not affiliated with Taco Bell.