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Taco Bell · Freezes & Specialty Drinks · United States

Mtn Dew Baja Blast Freeze Calories & Nutrition

A 20 oz Mtn Dew Baja Blast Freeze from Taco Bell has 190 calories, 0g protein, 51g carbs, 0g fat and 51g sugar.

A tropical lime-flavored frozen slushy drink made with the classic taste of Mountain Dew® Baja Blast®.

Key facts

  • Calories

    190 kcal

  • Protein

    0g

  • Carbohydrates

    51g

  • Sodium

    55 mg

It ranks #9 of 16 freezes & specialty drinks from lowest to highest calories, with 7% fewer calories than the category average of 204 kcal.

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Mtn Dew Baja Blast Freeze nutrition by size

Going from 20 oz to 16 oz saves 40 kcal.

Mtn Dew Baja Blast Freeze nutrition by size
16 oz150041045
20 oz190051055

Ingredients & allergens

Allergens:

No major allergens listed.

Ingredients

Mtn Dew® Baja Blast Freeze™ (20 oz): Carbonated water, high fructose corn syrup, citric acid, natural and artificial flavor, yucca mohave extract, caffeine, sodium benzoate (P), sodium citrate, gum arabic, calcium disodium EDTA (PF), vegetable oil, yellow 5 (C), blue 1 (C)

Allergens shown in capitals as declared by Taco Bell. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Mtn Dew Baja Blast Freeze: common questions

How many calories are in a 20 oz Mtn Dew Baja Blast Freeze?

A 20 oz Mtn Dew Baja Blast Freeze from Taco Bell has 190 calories, 0g protein, 51g carbs, 0g fat and 51g sugar. That is 10% of the 2,000 kcal daily value for an average adult.

How many calories are in each size of Mtn Dew Baja Blast Freeze?

16 oz: 150 kcal; 20 oz: 190 kcal.

How much sugar is in Mtn Dew Baja Blast Freeze?

51g of total sugars, of which 51g are added sugars.

Is Mtn Dew Baja Blast Freeze dairy-free?

The official allergen information lists no milk in the standard build. Taco Bell uses shared equipment, so traces are possible.

Source: Taco Bell Full Nutrition Information (official table on tacobell.com/nutrition/info, hosted by Nutritionix) (last updated 2026-10-15, retrieved 2026-10-16); Taco Bell item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); Taco Bell Allergen Information (retrieved 2026-10-16); tacobell.com national menu & product pages (menu scope, descriptions, combo contents) (retrieved 2026-10-16). Data checked 2026-10-16. Taco Bell is a trademark of its owner; Fast Food Calc is independent and not affiliated with Taco Bell.