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Taco Bell · Tacos · United States

Chalupa Supreme Calories & Nutrition

One serving (146 g) of Chalupa Supreme with beef from Taco Bell has 350 calories, 12g protein, 32g carbs, 20g fat and 3g sugar.

A warm-and-flaky flatbread shell filled with seasoned beef, lettuce, diced tomaotes, a blend of mozzarella, pepperjack, and cheddar cheeses, and reduced-fat sour cream.

Key facts

  • Calories

    350 kcal

  • Protein

    12g

  • Carbohydrates

    32g

  • Sodium

    570 mg

It ranks #9 of 11 tacos from lowest to highest calories, with 29% more calories than the category average of 272 kcal.

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Chalupa Supreme by protein

lowest calories first. Choosing chicken instead of beef saves 20 kcal.

Chalupa Supreme by Protein
ChickenAllergens: Milk, Wheat, Gluten, Soy330153017580
SteakAllergens: Milk, Wheat, Gluten, Soy340153018590
Beef (standard)Allergens: Milk, Wheat, Gluten, Soy350123220570

Ingredients & allergens

Allergens (with beef):

  • Milk
  • Wheat
  • Gluten
  • Soy

Ingredients

Chalupa Flatbread: Enriched wheat flour, malted barley flour, water, soybean oil, yeast, sugar, vital wheat gluten, contains 1% or less of, salt, corn syrup solids, oat fiber, dough conditioners (mono and di-glycerides), baking powder, soy protein isolate, enzymes, calcium propionate (P). Prepared in canola oil. Contains: Wheat, Soy [certified vegan] Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy Iceberg Lettuce: Fresh iceberg lettuce [certified vegan] Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian] Tomatoes: Fresh tomatoes. [certified vegan] Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian]

Allergens shown in capitals as declared by Taco Bell. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Chalupa Supreme: common questions

How many calories are in a Chalupa Supreme?

One serving (146 g) of Chalupa Supreme with beef from Taco Bell has 350 calories, 12g protein, 32g carbs, 20g fat and 3g sugar. That is 18% of the 2,000 kcal daily value for an average adult.

Which protein makes Chalupa Supreme lowest in calories?

In the standard Chalupa Supreme, chicken is lightest at 330 kcal, saving 20 kcal over the standard beef.

How much sugar is in Chalupa Supreme?

3g of total sugars, of which 0.9g are added sugars.

Is Chalupa Supreme dairy-free or vegan?

The standard build contains milk. Taco Bell prepares food and drinks on shared equipment, so traces are possible.

Source: Taco Bell Full Nutrition Information (official table on tacobell.com/nutrition/info, hosted by Nutritionix) (last updated 2026-10-15, retrieved 2026-10-16); Taco Bell item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); Taco Bell Allergen Information (retrieved 2026-10-16); tacobell.com national menu & product pages (menu scope, descriptions, combo contents) (retrieved 2026-10-16). Data checked 2026-10-16. Taco Bell is a trademark of its owner; Fast Food Calc is independent and not affiliated with Taco Bell.