Taco Bell Sides & Sweets: Calories & Nutrition
There are 9 sides & sweets on the Taco Bell United States menu, ranging from 50 to 350 kcal with an average of 184 kcal in their standard build.
Lowest calorie
Black Beans50 kcal
Highest calorie
Nacho Fries350 kcal
Most protein
Pintos N Cheese9g protein
All Taco Bell sides & sweets compared
Standard size and build of each item. Tap a column heading to sort.
| Black Beans | 50 | 3 | 7 | 1.5 | 140 |
| Chili | 60 | 4 | 4 | 3.5 | 320 |
| Black Beans & Rice | 160 | 4 | 25 | 4.5 | 370 |
| Cinnabon Delights2 pack | 170 | 2 | 15 | 11 | 70 |
| Cinnamon Twists | 170 | 2 | 27 | 6 | 150 |
| Pintos N Cheese | 170 | 9 | 19 | 6 | 680 |
| Cheesy Fiesta Potatoes | 240 | 3 | 29 | 12 | 520 |
| Milk Bar Birthday Cake Empanada | 290 | 3 | 45 | 10 | 210 |
| Nacho FriesRegular | 350 | 4 | 36 | 21 | 790 |
Taco Bell nutrition guides
- Low-Calorie Taco Bell Drinks: 100 Calories or Less11 items
- Taco Bell Drinks Under 200 Calories20 items
- High-Protein Taco Bell Food & Drinks29 items
- Low-Sugar Taco Bell Drinks (5g of Sugar or Less)6 items
- Low-Carb & Keto-Friendly Taco Bell Options5 items
- Low-Calorie Taco Bell Food Under 300 Calories24 items
Other Taco Bell categories
Source: Taco Bell Full Nutrition Information (official table on tacobell.com/nutrition/info, hosted by Nutritionix) (last updated 2026-10-15, retrieved 2026-10-16); Taco Bell item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); Taco Bell Allergen Information (retrieved 2026-10-16); tacobell.com national menu & product pages (menu scope, descriptions, combo contents) (retrieved 2026-10-16). Data checked 2026-10-16. Taco Bell is a trademark of its owner; Fast Food Calc is independent and not affiliated with Taco Bell.