Taco Bell Freezes & Specialty Drinks: Calories & Nutrition
Freezes, Dirty Sodas, Refrescas and Taco Bell Energy There are 16 freezes & specialty drinks on the Taco Bell United States menu, ranging from 50 to 330 kcal with an average of 204 kcal in their standard build.
Lowest calorie
Pineapple Citrus Energy50 kcal
Highest calorie
Pineapple Dragonfruit Dream Refresca330 kcal
Most protein
Pineapple Dragonfruit Dream Refresca0.6g protein
All Taco Bell freezes & specialty drinks compared
Standard size and build of each item. Tap a column heading to sort.
| Pineapple Citrus Energy | 50 | 0 | 13 | 0 | 35 |
| Strawberry Tropics Energy | 50 | 0 | 13 | 0 | 35 |
| Mtn Dew Baja Blast Zero Sugar Dirty Soda20 oz | 60 | 0 | 9 | 1 | 90 |
| Tropicana Dirty Lemonade20 oz | 130 | 0 | 30 | 1 | 270 |
| Mango Peach Agua Refresca | 170 | 0 | 43 | 0 | 40 |
| Strawberry Passionfruit Agua Refresca | 170 | 0 | 43 | 0 | 40 |
| Dragonfruit Berry Agua Refresca | 180 | 0 | 45 | 0 | 40 |
| Pineapple Freeze20 oz | 190 | 0 | 52 | 0 | 65 |
| Mtn Dew Baja Blast Freeze20 oz | 190 | 0 | 51 | 0 | 55 |
| Mtn Dew Baja Blast Dirty Soda Freeze20 oz | 230 | 0 | 59 | 1 | 55 |
| Pineapple Dragonfruit Dream Refresca Freeze20 oz | 250 | 0.6 | 62 | 1 | 70 |
| Pepsi Dirty Soda20 oz | 300 | 0 | 78 | 1 | 55 |
| Strawberry Dream Refresca | 320 | 0 | 82 | 1 | 270 |
| Mtn Dew Baja Blast Dirty Soda20 oz | 320 | 0 | 83 | 1 | 85 |
| Pineapple Dragonfruit Dream Refresca | 330 | 0.6 | 83 | 1 | 260 |
| Mtn Dew Baja Midnight Dirty Soda20 oz | 330 | 0 | 83 | 1 | 90 |
Taco Bell nutrition guides
- Low-Calorie Taco Bell Drinks: 100 Calories or Less11 items
- Taco Bell Drinks Under 200 Calories20 items
- High-Protein Taco Bell Food & Drinks29 items
- Low-Sugar Taco Bell Drinks (5g of Sugar or Less)6 items
- Low-Carb & Keto-Friendly Taco Bell Options5 items
- Low-Calorie Taco Bell Food Under 300 Calories24 items
Other Taco Bell categories
Source: Taco Bell Full Nutrition Information (official table on tacobell.com/nutrition/info, hosted by Nutritionix) (last updated 2026-10-15, retrieved 2026-10-16); Taco Bell item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); Taco Bell Allergen Information (retrieved 2026-10-16); tacobell.com national menu & product pages (menu scope, descriptions, combo contents) (retrieved 2026-10-16). Data checked 2026-10-16. Taco Bell is a trademark of its owner; Fast Food Calc is independent and not affiliated with Taco Bell.