Taco Bell Tacos: Calories & Nutrition
There are 11 tacos on the Taco Bell United States menu, ranging from 170 to 480 kcal with an average of 272 kcal in their standard build.
Lowest calorie
Crunchy Taco170 kcal
Highest calorie
Cheesy Gordita Crunch480 kcal
Most protein
Cheesy Gordita Crunch20g protein
All Taco Bell tacos compared
Standard size and build of each item. Tap a column heading to sort.
| Crunchy Taco | 170 | 7 | 13 | 9 | 310 |
| Nacho Cheese Doritos Locos Taco | 170 | 7 | 13 | 10 | 370 |
| Soft TacoBeef | 180 | 9 | 18 | 8 | 500 |
| Crunchy Taco Supreme | 190 | 8 | 16 | 10 | 320 |
| Nacho Cheese Doritos Locos Taco Supreme | 190 | 8 | 15 | 11 | 380 |
| Soft Taco SupremeBeef | 200 | 9 | 21 | 9 | 520 |
| Spicy Potato Soft Taco | 240 | 5 | 28 | 11 | 470 |
| Black Bean Chalupa Supreme | 340 | 10 | 36 | 17 | 450 |
| Chalupa SupremeBeef | 350 | 12 | 32 | 20 | 570 |
| Cheesy Gordita Crunch | 480 | 20 | 44 | 26 | 830 |
| Doritos Cheesy Gordita Crunch - Nacho Cheese | 480 | 20 | 43 | 26 | 890 |
Taco Bell nutrition guides
- Low-Calorie Taco Bell Drinks: 100 Calories or Less11 items
- Taco Bell Drinks Under 200 Calories20 items
- High-Protein Taco Bell Food & Drinks29 items
- Low-Sugar Taco Bell Drinks (5g of Sugar or Less)6 items
- Low-Carb & Keto-Friendly Taco Bell Options5 items
- Low-Calorie Taco Bell Food Under 300 Calories24 items
Other Taco Bell categories
Source: Taco Bell Full Nutrition Information (official table on tacobell.com/nutrition/info, hosted by Nutritionix) (last updated 2026-10-15, retrieved 2026-10-16); Taco Bell item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); Taco Bell Allergen Information (retrieved 2026-10-16); tacobell.com national menu & product pages (menu scope, descriptions, combo contents) (retrieved 2026-10-16). Data checked 2026-10-16. Taco Bell is a trademark of its owner; Fast Food Calc is independent and not affiliated with Taco Bell.