Skip to content
Fast Food Calc

KFC · Fried & Grilled Chicken · United States

Kentucky Grilled Chicken Calories & Nutrition

A Kentucky Grilled Chicken breast (131 g) from KFC has 210 calories, 38g protein, 0g carbs, 7g fat and 0g sugar.

Key facts

  • Calories

    210 kcal

  • Protein

    38g

  • Carbohydrates

    0g

  • Sodium

    710 mg

It ranks #1 of 4 fried & grilled chicken from lowest to highest calories, with 43% fewer calories than the category average of 370 kcal.

Add to the KFC calculator

Kentucky Grilled Chicken by piece

lowest calories first. Choosing whole wing instead of breast saves 140 kcal.

Kentucky Grilled Chicken by Piece
Whole WingAllergens: Wheat, Gluten, Soy70903180
DrumstickAllergens: Wheat, Gluten, Soy801104220
ThighAllergens: Wheat, Gluten, Soy1501709420
Breast (standard)Allergens: Wheat, Gluten, Soy2103807710

Ingredients & allergens

Allergens (with breast):

  • Wheat
  • Gluten
  • Soy

Ingredients

Fresh Chicken Marinated With: Salt, Sodium Phosphate and Monosodium Glutamate. Seasoned With: Maltodextrin, Salt, Bleached Wheat Flour, Monosodium Glutamate, Coconut Oil, Spices, Natural Flavor, Canola Oil, Garlic Powder, Soy Sauce (Soybean, Wheat, Salt), Chicken Fat, Chicken Broth, Autolyzed Yeast Extract, Extractives Of Turmeric, Dehydrated Carrot, Onion Powder, And Not More Than 2% Each Of Calcium Silicate Ans Silicon Dioxide Added As AntiCaking Agent.

Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Kentucky Grilled Chicken: common questions

How many calories are in a Kentucky Grilled Chicken?

A Kentucky Grilled Chicken breast (131 g) from KFC has 210 calories, 38g protein, 0g carbs, 7g fat and 0g sugar. That is 11% of the 2,000 kcal daily value for an average adult.

Which piece makes Kentucky Grilled Chicken lowest in calories?

In the standard Kentucky Grilled Chicken, whole wing is lightest at 70 kcal, saving 140 kcal over the standard breast. Breast gives the most protein (38g).

Is Kentucky Grilled Chicken dairy-free or vegan?

The official allergen information lists no milk in the standard build. KFC uses shared equipment, so traces are possible.

Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.