Skip to content
Fast Food Calc

KFC · Pot Pies & Bowls · United States

KFC Famous Bowl Calories & Nutrition

One serving (544 g) of KFC Famous Bowl from KFC has 590 calories, 31g protein, 67g carbs, 22g fat and 3g sugar.

Mashed potatoes, gravy, corn, crispy chicken nuggets and a 3-cheese blend for a savory comfort meal.

Key facts

  • Calories

    590 kcal

  • Protein

    31g

  • Carbohydrates

    67g

  • Sodium

    2,160 mg

Add to the KFC calculator

Ingredients & allergens

Allergens:

  • Milk
  • Egg
  • Wheat
  • Gluten
  • Soy

Ingredients

Mashed Potatoes: Potatoes, Whey Product (Containing: Whey Solids, Nonfat Milk, Sodium Caseinate, Calcium Stearoyl-2-Lactylate), Salt, mono and Diglycerides, Calcium Stearoyl-2-Lactylate, Sodium Bisulfate, natural Flavors, Natural Colors, Citric Acid, and Spice. Gravy: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch - Modified, Maltodextrin, Chicken Fat, Palm and Canola Oils, Salt, Monosodium Glutamate, Dextrose, Mono and Diglycerides, Hydrolyzed Soy Protein, Caramel Color (Contains Up To 20 PPM Sulfites), Hydrolyzed Corn Protein, Onion Powder, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Spice, Butter (Cream), With Not More Than 2% Silicon Dioxide Added As An Anti-Caking Agent. Kentucky Fried Nuggets: Water, Seasoning (rice starch, salt, sodium phosphates, chicken fat, chicken broth, xanthan gum, extractives of rosemary [as antioxidant]), Wheat Flour, Salt, Spices, Monosodium Glutamate, Nonfat Milk Solids, Whey, Egg White Solids, Garlic Powder. Sweet Kernel Corn: Corn Shredded Cheese Blend: Low Moisture Part Skim Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto), Pasteurized Process Monterey Jack and American Cheese with Peppers [Monterey Jack and American Cheese, (Cultured Pasteurized Milk, Salt, Enzymes), Water, Cream, Sodium Citrate, Jalapeno Peppers, Salt, Sodium Phosphate, Lactic Acid, Sorbic Acid (Preservative)], Anticaking Agent.

Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

KFC Famous Bowl: common questions

How many calories are in a KFC Famous Bowl?

One serving (544 g) of KFC Famous Bowl from KFC has 590 calories, 31g protein, 67g carbs, 22g fat and 3g sugar. That is 30% of the 2,000 kcal daily value for an average adult.

How much sugar is in KFC Famous Bowl?

3g of total sugars, of which 0g are added sugars.

Is KFC Famous Bowl dairy-free or vegan?

The standard build contains milk. KFC prepares food and drinks on shared equipment, so traces are possible.

Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.