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KFC · Fried & Grilled Chicken · United States

Spicy Crispy Chicken Calories & Nutrition

A Spicy Crispy Chicken breast (146 g) from KFC has 350 calories, 30g protein, 11g carbs, 20g fat and 0g sugar.

Key facts

  • Calories

    350 kcal

  • Protein

    30g

  • Carbohydrates

    11g

  • Sodium

    1,100 mg

It ranks #2 of 4 fried & grilled chicken from lowest to highest calories, with 5% fewer calories than the category average of 370 kcal.

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Spicy Crispy Chicken by piece

lowest calories first. Choosing whole wing instead of breast saves 230 kcal.

Spicy Crispy Chicken by Piece
Whole WingAllergens: Wheat, Gluten120758350
DrumstickAllergens: Wheat, Gluten130958420
ThighAllergens: Wheat, Gluten270131020720
Breast (standard)Allergens: Wheat, Gluten3503011201,100

Ingredients & allergens

Allergens (with breast):

  • Wheat
  • Gluten

Ingredients

Fresh Chicken Marinated With: Salt, Sodium Phosphate, Monosodium Glutamate, Spices, Mono and Diglycerides, Spice Extractives, Garlic Powder and Calcium Silicate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Fresh Chicken Marinated With: Salt, Sodium Phosphate, Monosodium Glutamate, Spices, Mono and Diglycerides, Spice Extractives, Garlic Powder and Calcium Silicate. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent.

Allergens shown in capitals as declared by KFC. Recipes change and items are made on shared equipment, so always check in store if you have an allergy.

Lower-calorie alternatives

Spicy Crispy Chicken: common questions

How many calories are in a Spicy Crispy Chicken?

A Spicy Crispy Chicken breast (146 g) from KFC has 350 calories, 30g protein, 11g carbs, 20g fat and 0g sugar. That is 18% of the 2,000 kcal daily value for an average adult.

Which piece makes Spicy Crispy Chicken lowest in calories?

In the standard Spicy Crispy Chicken, whole wing is lightest at 120 kcal, saving 230 kcal over the standard breast. Breast gives the most protein (30g).

Is Spicy Crispy Chicken dairy-free or vegan?

The official allergen information lists no milk in the standard build. KFC uses shared equipment, so traces are possible.

Source: KFC Full Nutrition Guide (official table on kfc.com/full-nutrition-guide, hosted by Nutritionix) (last updated 2026-10-02, retrieved 2026-10-16); KFC item nutrition labels: ingredients & allergens (same official tool) (retrieved 2026-10-16); KFC Nutrition Calculator (kfc.com/nutrition): Sweet Tea and Unsweet Tea (dataset 6826-0-1788988553, retrieved 2026-10-16); KFC Food Allergies & Sensitivities (retrieved 2026-10-16); kfc.com menu (product descriptions, combo contents and default picks) (retrieved 2026-10-16). Data checked 2026-10-16. KFC is a trademark of its owner; Fast Food Calc is independent and not affiliated with KFC.